It's so easy to butt into a conversation and offer your own thoughts or opinions, but try not to interrupt. Instead, focus on what the other person is saying, think twice and be the person that listens. It's so much more valuable than constantly talking.

Katie Piper

I've come to the conclusion that we're all responsible for our own happiness and the happiness in your life depends on the quality of your thoughts. I'm a big believer in positive thinking.

Katie Piper

Anywhere, you're going to get people who are ignorant or rude but it's not the whole of society. I don't think my life is doomed because I look like this.

Katie Piper

I feel like I've lived two or three completely different lives. At 33, I'm quite reflective and have the perspective you get in your old age when you have been through the losses of life.

Katie Piper

My biggest hope for the future is that we're successful in delivering the treatment to people through the charity and that burns just become something that happens in people's lives but doesn't make them a misfit in society and exclude them and stop all their dreams and ambitions.

Katie Piper

The world is more competitive and social media drives this. It's woman against woman when it comes to appearance, possessions and friendship circles.

Katie Piper

There were times after the accident when I felt very lonely - burns survivors can feel terrible isolation. I wanted to create something that connects us all together, so that was the idea behind the Katie Piper Foundation.

Katie Piper

You are always bigger than the problem, the problem can never be bigger than you.

Katie Piper

I have managed to conquer my fear of fire one fish at a time. I've gone from eating sushi to prawns, to baking sea bass fillets.

Katie Piper

But if I go for a run somewhere, I feel the benefits of the endorphin release.

Katie Piper

My dad and sister are vegetarian and I was brought up as one, but I ate a bit of fish and meat. After the attack my oesophagus melted and I had to have plastic stents put into my throat to rebuild it, so I couldn't swallow and I was fed via a high-calorie drip through my stomach.

Katie Piper

Another good rule for social media, I find, is to never type and post. Instead, be sure to type, pause, think, and then post.

Katie Piper

I was a torch carrier in the 2012 Paralympics and every time I thought 'I can't do this' I would look at the blade runners and the athletes and wheelchairs think, okay, I can run.

Katie Piper

I will continue to need operations and therapy for life. For acid attack survivors, the aftermath is a life sentence.

Katie Piper

If I'm feeling down or depressed, working up a sweat will make me feel like I can really do this - that, in fact, I can do anything. It's like a therapy for me.

Katie Piper

I enjoy social media, but I don't take it as gospel. Yes, it can make me feel insecure if I see my peers doing more than me. You have to remind yourself it's a marketing tool, a facade, but that's easier when you are older.

Katie Piper

It's one thing for your mum to tell you that you look OK, but she's your mum and she has to tell you you're beautiful. It's not the same as a stranger telling you.

Katie Piper

Have people like Kim Kardashian really fought their way to the top on their own? Or is that just the brand they want us to see. I don't buy it. I think we flourish by working together.

Katie Piper

I like to tell myself people look at me for all sorts of reasons. Maybe they're staring because they're shocked or maybe they recognise me from TV, or maybe they just like my shoes - especially women, because we all look at each other's clothes and hair.

Katie Piper

I have an older brother and younger sister and for the first few years I was quite a tomboy. We lived in a small village in Hampshire and my brother and I would climb trees and make dens.

Katie Piper

In March 2008, when I was 24 years old, a man I had been dating arranged for an accomplice to throw sulphuric acid in my face.

Katie Piper