Before I was attacked, I would write about the future - just goals, lists and plans. I'd scribble without depth or substance about the things I wanted to do with my life, whether short or long-term, and how I thought my future would be: a successful career in TV and modelling, marriage, a family.

Katie Piper

I've come to the conclusion that we're all responsible for our own happiness and the happiness in your life depends on the quality of your thoughts. I'm a big believer in positive thinking.

Katie Piper

Positive Life Happiness

Anywhere, you're going to get people who are ignorant or rude but it's not the whole of society. I don't think my life is doomed because I look like this.

Katie Piper

Society Life You

I feel like I've lived two or three completely different lives. At 33, I'm quite reflective and have the perspective you get in your old age when you have been through the losses of life.

Katie Piper

Life Age Your

My biggest hope for the future is that we're successful in delivering the treatment to people through the charity and that burns just become something that happens in people's lives but doesn't make them a misfit in society and exclude them and stop all their dreams and ambitions.

Katie Piper

Success Society Men

The world is more competitive and social media drives this. It's woman against woman when it comes to appearance, possessions and friendship circles.

Katie Piper

Pet Friendship World

There were times after the accident when I felt very lonely - burns survivors can feel terrible isolation. I wanted to create something that connects us all together, so that was the idea behind the Katie Piper Foundation.

Katie Piper

Time Were Wanted

You are always bigger than the problem, the problem can never be bigger than you.

Katie Piper

You Ways Way

I have managed to conquer my fear of fire one fish at a time. I've gone from eating sushi to prawns, to baking sea bass fillets.

Katie Piper

Time Fear Age

But if I go for a run somewhere, I feel the benefits of the endorphin release.

Katie Piper

Where UN T

My dad and sister are vegetarian and I was brought up as one, but I ate a bit of fish and meat. After the attack my oesophagus melted and I had to have plastic stents put into my throat to rebuild it, so I couldn't swallow and I was fed via a high-calorie drip through my stomach.

Katie Piper

Wall Via Vegetarian

Another good rule for social media, I find, is to never type and post. Instead, be sure to type, pause, think, and then post.

Katie Piper

Good Use Us

I was a torch carrier in the 2012 Paralympics and every time I thought 'I can't do this' I would look at the blade runners and the athletes and wheelchairs think, okay, I can run.

Katie Piper

Time Car Would

I will continue to need operations and therapy for life. For acid attack survivors, the aftermath is a life sentence.

Katie Piper

Life Will Tin

If I'm feeling down or depressed, working up a sweat will make me feel like I can really do this - that, in fact, I can do anything. It's like a therapy for me.

Katie Piper

Work Working Will

I enjoy social media, but I don't take it as gospel. Yes, it can make me feel insecure if I see my peers doing more than me. You have to remind yourself it's a marketing tool, a facade, but that's easier when you are older.

Katie Piper

Yourself Yours Your

It's one thing for your mum to tell you that you look OK, but she's your mum and she has to tell you you're beautiful. It's not the same as a stranger telling you.

Katie Piper

Anger Your You

Have people like Kim Kardashian really fought their way to the top on their own? Or is that just the brand they want us to see. I don't buy it. I think we flourish by working together.

Katie Piper

Work Working Together Working

I like to tell myself people look at me for all sorts of reasons. Maybe they're staring because they're shocked or maybe they recognise me from TV, or maybe they just like my shoes - especially women, because we all look at each other's clothes and hair.

Katie Piper

Women Men Use

I have an older brother and younger sister and for the first few years I was quite a tomboy. We lived in a small village in Hampshire and my brother and I would climb trees and make dens.

Katie Piper

Age Younger Young

In March 2008, when I was 24 years old, a man I had been dating arranged for an accomplice to throw sulphuric acid in my face.

Katie Piper

Years Year Tin

It's so easy to butt into a conversation and offer your own thoughts or opinions, but try not to interrupt. Instead, focus on what the other person is saying, think twice and be the person that listens. It's so much more valuable than constantly talking.

Katie Piper

I have learnt from Simon Cowell that anything is possible if you work hard enough and also that acts of kindness or giving somebody a few minutes of your time can have a massive impact on their life and their future.

Katie Piper

As well as being my doctor, Mohammad Jawad is so kind and caring and we have a father/daughter relationship. When I left hospital he found out about a revolutionary rehab centre in the south of France and spent his August bank holiday taking me there in 2008 to see it - such a happy time.

Katie Piper

I was living alone, so I'd get quite lonely and running became a way to combat my loneliness and de-stress.

Katie Piper

Try to remember that every action you take in life will have a consequence and a reaction for other people, and that it's the same on social.

Katie Piper

There are so many things that can happen to us in life where you think, 'I can't cope. I can't deal with it,' but you probably can.

Katie Piper

I don't want to be an ambassador for too many charities, because it's a far stronger message to be a person with a disfigurement going about their life doing everyday things.

Katie Piper

I still have difficult days when I lose hours to anxiety, feeling my throat swell and my mind race with paranoid thoughts. But - thanks in part to ongoing therapy - they're happening less and less.

Katie Piper

I don't want people to feel sorry for me or pity me - I want people to know that what got me through was human spirit and everyone has that in them.

Katie Piper

But like everyone else I've come to the sad realisation food banks are an all-too-common feature on the streets of Britain.

Katie Piper

When you're on you're way into work, hit up the WhatsApp, find out what people want, and bring in a real coffee for everyone. Trust me when I say they will all really appreciate it.

Katie Piper

There's nothing worse than saying the past is in the past, then dragging it into your kid's life.

Katie Piper

My recovery has been backwards, forwards, up and down - and still is.

Katie Piper

I don't have to pretend to be someone I'm not and I think talking so openly about my story gave me acceptance that it's ok to be me.

Katie Piper

People always go on about me being an inspiration, which is nice. But it's an unrealistic pedestal to be put on. There are other people out there who have had things happen to them, not just me.

Katie Piper

I never watch anything live, I record all my programmes and have a real binge on a Friday night and watch them all.

Katie Piper

Before I was attacked, I would write about the future - just goals, lists and plans. I'd scribble without depth or substance about the things I wanted to do with my life, whether short or long-term, and how I thought my future would be: a successful career in TV and modelling, marriage, a family.

Katie Piper

I would encourage anyone to keep a pad of post-it notes by their bed and write down small, achievable goals and celebrate those successes and that will give you confidence to create bigger ones and achieve them.

Katie Piper

The important things for me are stability, consistency and love, and I have that through my family, so that's a great place to be.

Katie Piper

I was standing in the street with people walking past me and I could feel my face evaporating. I thought I was on fire as the acid ate at my skin.

Katie Piper

My perfect night in would be lots of bad food like biscuits and chocolate, and possibly an ice cold fizzy drink.

Katie Piper

I was the victim of a violent attack in March 2008. I had sulphuric acid thrown in my face and was severely injured leaving me with loss of site in my eye and full thickness burns on my neck, chest, face and hands.

Katie Piper

I've had lots of opportunities to do things I'm passionate about and the things I care about and I feel that I can live in a world that doesn't really accept people that are different happily.

Katie Piper

I'm self-sufficient, but it's brilliant to have people in your life that you love, who love you and are important to you.

Katie Piper

My biggest source of inspiration is my mum.

Katie Piper

There was a time when I'd resigned myself to never having my own family, so to fall pregnant with Belle was overwhelming.

Katie Piper

But I like a challenge, anything I can't do it inspires me to learn it.

Katie Piper

What we put in our bodies can make us feel depressed or anxious, and it's the same for fitness, I think it all joins up in this big circle.

Katie Piper

Writing my first book, 'Beautiful,' was the time that I was able to write the truth of it - that I was despairing at times, that I got depressed and felt like I couldn't cope. Writing became about being honest.

Katie Piper

At 24 I was a wannabe. I was not a 'former TV presenter' as everybody says - I was a young girl living on a wish, appearing on the roulette channel at 1 am and selling cordless kettles on Channel 953.

Katie Piper