Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night.

Tom Daley

Being happy in general makes life so much easier.

Tom Daley

I think the real reason for my improvement is because I had such a long period in the off-season just working as hard as I could on all my new dives; making sure I did lots of repetition to get them consistent.

Tom Daley

I would say, if you come out, they can't take away how you play football. That was the thing for me: once I did come out, it's not going to affect my diving. I can still perform, no matter what anybody else thinks of me. I'm judged for what I do in the diving pool.

Tom Daley

Once, every four years, you get an opportunity to compete in the Olympics. You have these six dives that decide whether you're an Olympic medallist or not, which is quite intense.

Tom Daley

Every time I dive, I feel an adrenaline rush like I did that first time. Until my body fails on me, I will keep going.

Tom Daley

I'm partial to the Cornish coast, as it's near where I grew up in Plymouth. The views across the water are stunning. I love walking along the sandy beaches and the seafront paths.

Tom Daley

Training hasn't been consistent for the last week or so which was a bit annoying, but going into the competition I just had to get myself into the right mind frame.

Tom Daley

Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night.

Tom Daley

Submerging myself in water makes me feel better after travelling. There's something about it that does it for me, and I usually go for a swim after every trip.

Tom Daley

Finishing overall champion at the World Series in both the individual and synchro events has given me great confidence and I'm pleased I've been diving with consistency.

Tom Daley

Every time you go up to the board, you get scared. It's more like adrenaline, though - you feel pumped and ready to go.

Tom Daley

Exercise is key, of course, and people wrongly think you have to spend hours a day in the gym. Actually, you don't. All you need is simple equipment, and you can train in your living room.

Tom Daley

I wake up an hour and a half before I have to leave the house to do everything I need to do. But I have my routine, and I stick to it.

Tom Daley

You can only do so much in the gym or pool. Seventy per cent of it is physical, but the final 30 per cent is down to the mental capacity to actually control what you can do in competition.

Tom Daley

Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.

Tom Daley

My best advice for jet lag is to sleep as much as you can on a plane, no matter what time it is. Then, when you arrive at your destination, do some sort of physical activity.

Tom Daley

I'm not allowed to celebrate as normal eighteen year olds probably would but I'm going to save it for after the Olympics!

Tom Daley

Sexuality didn't come into it when I was bullied, but for so many years, being LGBTQ was one of the biggest things you would be bullied for at school. Hopefully, as time goes on, it will be a completely accepted thing that people won't have to think about.

Tom Daley

Coming to the Gold Coast and being able to live as an openly gay man is really important.

Tom Daley

When you're young, you think your parents are embarrassing and always saying and doing the wrong things, but as you get older you really appreciate how right they were about so much.

Tom Daley