/images/quoteimage/tia-mowry-fb-810611.jpg

We try to be conscious of the amount of trash we have. Having a water filter allows us to be aware of not using too many water bottles. Since I am not able to hand wash due to my schedule, I use Seventh Generation laundry detergent, and I feel less guilty.

Tia Mowry

/images/quoteimage/tia-mowry-810580.jpg

There's nobody in the world that knows me better than my sister.

/images/quoteimage/tia-mowry-810581.jpg

Money comes and goes. When you pass away it's about what you've done to make this world a better place.

Money You World

/images/quoteimage/tia-mowry-810582.jpg

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

Fitness Water Try

/images/quoteimage/tia-mowry-810583.jpg

I'm passionate about cooking. I'm passionate about healthy eating. I'm passionate about inspiring other women.

Women Men Health

/images/quoteimage/tia-mowry-810584.jpg

People always say you never know love until you have your own child and all of that is true.

/images/quoteimage/tia-mowry-810585.jpg

Having a second chance makes you want to work even harder.

Work Chance You

/images/quoteimage/tia-mowry-810586.jpg

What I think is key is everybody has to approach a relationship from a realistic standpoint. Everybody has stuff in the back of a trunk. The key is what kind of stuff can you deal with. There are some women who can deal with a relationship that I can't.

Women Relationship Men

/images/quoteimage/tia-mowry-810587.jpg

We need to be more supportive with everything. With body images, especially with women, showing that all sizes are beautiful. And I'm talking about in magazines, advertisement in regard to what's sexy and what's not sexy. We all need to be a little more supportive of each other.

/images/quoteimage/tia-mowry-810588.jpg

Health is really important to me and my family. It's something that we value and that I strive for on a daily basis. MedImmune, the makers of Flumist Quadrivalent, knew about that and knew how important health is for me, so it was a no brainer for me to collaborate with them.

Health Family Wit

/images/quoteimage/tia-mowry-810589.jpg

The meat that I choose to feed my family, it's healthy meats such as lamb, which is very low in cholesterol and saturated fat. And then turkey - we eat a lot of turkey. We don't eat loads of beef.

Health Family Which

/images/quoteimage/tia-mowry-810590.jpg

I have these brownies that I make that are just a home run with my family. I make them with almond butter, prune puree, walnuts, cocoa powder and whole-wheat flour, and I like them because they're delicious, but they're also guilt-free.

Home Family Wit

/images/quoteimage/tia-mowry-810591.jpg

We don't put gender roles on our marriage and our relationship. If I'm working a lot and Cory's home, he will put Cree to bed, and if dishes need to be washed, he will wash them. So it's not like, 'Oh, I'm going to wait until my wife gets home, and she's going to be doing all that.'

Work Relationship Marriage

/images/quoteimage/tia-mowry-810592.jpg

I loved getting tutored and having that one-on-one attention that you sometimes do not get in regular school.

/images/quoteimage/tia-mowry-810593.jpg

I don't allow Hollywood to define my joy, my happiness, and my peace because you'll be screwed. You have to be very careful.

Peace Happiness Car

/images/quoteimage/tia-mowry-810594.jpg

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

Work Love Your Body

/images/quoteimage/tia-mowry-810595.jpg

I think that you may find that Tamera's a little more vibrant and energetic, but I'm much more likely to go up to a person and say, 'Hi, I'm Tia, nice to meet you.' Whereas Tamera is like... well... she's a little shy. She's down to earth. I'm more extroverted and she's more introverted when meeting people.

/images/quoteimage/tia-mowry-810596.jpg

I found this deer toy that poops out candy. And so if I say, 'Cree, you have to go to bed right now. You will get a candy.' We've named the pooping deer 'Gus.'... He gets a jelly bean. And it works. Positive reinforcement is the way to go. I'm learning things like that which help me be a better parent.

Work Positive Men

/images/quoteimage/tia-mowry-810597.jpg

Garlic is an essential, and so is this thing called Bragg's Liquid Aminos. It's like a soy sauce, but it's gluten-free and healthier. It's a great condiment and something I always keep in my pantry.

Men Health Great

/images/quoteimage/tia-mowry-810598.jpg

With every role that I do, I always see a little bit of me, a little bit of art and life.

/images/quoteimage/tia-mowry-810599.jpg

Sardinia is beautiful. The people were so friendly, and the food was incredible! I also loved Florence. I spent two months there as part of a school study-abroad program. On the weekends, we would get to travel wherever we wanted, so I would explore. That was a magical time.

Travel Time Love

I remember when I was like, 'I want to get another shot.' And some of the other actors on 'Sister, Sister' were like, 'Do you know that's like a 1%, 2% chance for you to get another successful show? That just doesn't happen.' But whenever I hear, 'No,' or 'You can't,' something inside of me just goes, 'Oh no, yes I can!'

I feel like life imitates art, or art imitates life. I always take on roles that I'm passionate about.

I saw how changing my diet really benefitted my health. After I changed my diet, I was able to get pregnant, and then my eczema went away, and then my migraines went away.

I cheat every now and then, but the foundation of my eating habits is organic. I don't like to eat a lot of processed foods. So it's fresh vegetables, fresh herbs and meat without all of the antibiotics and preservatives.

The older you get, the more you fight for your own identity and start to live your own life.

People say child stars have a hard time 'because of the entertainment business,' but I think there's a dysfunction before all that. I use the analogy, 'If you're a fool without money, you'll be a fool with money.'

People want to know how we do it as moms. I want to inspire moms to get back in the kitchen. I want to show moms that not only is it great to have your kids eat healthy foods as opposed to McDonald's, but it's great to bring the family back together.

With any free time I have, I'd take a high energy work out class at Soul Cycle, grab an outdoor bite somewhere by the beach and then finish it off by lounging at my pool.

How I thrive is very simple. My son brought my perspective back to focusing on and appreciating the simple things in life. It's about just being with my family - whether that's waking up in bed next to my husband under the comforter and just hugging or walking down the street and holding my son's hand.

In terms of flu prevention, for my son I'll do a quick smoothie, usually with spinach, avocado or broccoli. And then throw in strawberries and blueberries to hide the greens.

In Budapest, I always had questions. What is your signature dish? They, of course, said goulash. I loved it so much and now have to figure out a way to make it at home.

We try to be conscious of the amount of trash we have. Having a water filter allows us to be aware of not using too many water bottles. Since I am not able to hand wash due to my schedule, I use Seventh Generation laundry detergent, and I feel less guilty.

I have goals and aspirations, and I believe that you can go after your dreams, and it can work if you have someone there that's supporting you.

I partnered with AstraZeneca to help launch the 'Mom Nose Best' campaign, where I provide tips for flu season.

After my pregnancy, I discovered I have an allergy to yeast. Problem is, all the food I love has yeast in it. So I have to relearn how to cook.

There's a stigma about being vegan. Some people say it doesn't taste great. Don't knock it until you try it!

The worst part about pregnancy would definitely have to be my nausea. I don't know why it's just called morning sickness because morning sickness never just happened in the morning for me and it's not happening just in the morning for my sister.

I love a good goatee. I'm actually obsessed with goatees. I do like my men smooth, though. I like him to smell really good, so a great cologne is always hot.

I've always known what I've wanted, but I used to be shy about expressing that in regards to my career. So I've become a lioness. If something's happening that I don't necessarily feel comfortable about, I will speak my mind. Or if I want to do something, I go for it.

I'm a mom. I'm a wife. I'm an actress. I'm an executive producer. I'm an author. I'm an entrepreneur, and I'm a sister and a best friend.

The one advice that I would give just to moms who have a child or a newborn is definitely sleep while the baby sleeps. I've heard that so many times. I never realized how true it really is. If you don't, you'll be walking around like a zombie.

I am so happy that I decided to cut my hair. It literally takes me three minutes to do my hair. I get out of the shower, put some conditioner in it, and it's just, 'Let's go,' and I love that! I think it's very, very important to find products that allow us to be able to have more time to do things like that.

At times, I feel sorry for kids who have succumbed in some kind of way to being a child actor.

I was so used to seeing so many women in the media flaunting their bodies 4 weeks after having a baby - and kudos to those who have genes that they can get right back into shape 2 weeks, 4 weeks after having a baby. But that never happened to me, and I remember going to my doctor asking why.

I really, really like Nicole Richie, and the only reason why I always bring her up is because I'm impressed with her style evolution. This is someone that came onto the scene that people didn't necessarily view as a style icon, and she completely switched up the game. And I like how she takes risks with fashion.

My love for cooking began when I was young. Because my parents were in the army, they were both really busy. A lot of times I'd have to cook for the family; I'd rotate with my siblings. It started out as a chore, but as I got older, my mom started to see that I was really good at it. I became her sous chef.

When you're younger, it's all about conformity and being easily influenced - especially in terms of fashion. You just follow the trends. Whatever is hot at the moment, you want to get it. You basically just want to be doing what everyone else is doing. But as you get older, those things aren't as important.

Sleep is very precious to me. I love to sleep.

There's a lot of focus on kids like Macaulay Culkin or others who had bad situations at some point in their careers and not enough focus on the people who do good like Natalie Portman or Claire Danes. It's hard for children to have these full-time jobs with all this responsibility.

Going vegan, I feel great!