Growing up, I had body confidence issues, not really so much because of size but my skin color. I had trouble recognizing that the depth of my skin tone is really beautiful because whenever people referred to a beautiful black-skinned woman, you'd see Beyonce and Rihanna.

Philomena Kwao

Put on your bikini, put on whatever you want to wear, and don't worry about what other people are saying.

My best advice is to celebrate your own unique features and never put them down. There is beauty in individuality, and it's so important to appreciate everything your body allows you to do. It's OK to have a down day - we all do from time to time - but it's not OK to compare yourself to others.

Philomena Kwao

Time Yourself Yours

I try my best to stay healthy by paying attention to the ingredients in foods and trying to make sure my food is organic and not full of sugar or preservatives. I also try to do at least 30 minutes of cardio every day in the gym.

Philomena Kwao

Health Food Car

Women I've met in different countries have told me that seeing my face in magazines gives them the courage to love themselves.

Philomena Kwao

Women Men Love

Health management is my passion, and I hope to further my career in that area in the future.

Philomena Kwao

Men Hope Health

While education is hugely important, the ways in which women are portrayed in their communities are equally important. Portraying women as victims keeps women in a captive space and denies them of their agency: their ability to fight back and take ownership of their situation.

Philomena Kwao

Women Space Men

I think it's just that the fashion industry can only accept one thing at a time. It's like, 'OK, well, if we're going to add plus, then let's keep it hourglass and white.'

Philomena Kwao

Time White Well

Women of all ethnicities, complexions, and sizes want to be able to wear makeup and nice clothes. No one wants to go out and feel like they're substandard or that there's only one mold that they don't fit.

Philomena Kwao

Women Men Wear

'Sports Illustrated' has set the standard for what a swimsuit model should be. For a magazine that has that much influence to include models of different body types on their pages shows that they're breaking down old beauty ideals while opening the doors of diversity and inclusivity.

Philomena Kwao

Sports Age While

Everyone needs to realize the responsibility they hold and realize where they can make a difference.

Philomena Kwao

Where Very T

Plus-sized women have been told for so long to cover up. Whether it's with a one-piece, a tankini, a bikini with a skirt, high-waisted things, we're always told to hide these things that society calls flaws.

Philomena Kwao

Women Society Men

We have spent so many years looking at images of another beauty ideal and so many years taking in magazine covers and films that represent a beauty standard that we'll never meet. People don't realize that there are makeup artists and hairstylists behind the scenes - even in something as simple as a 'candid' Instagram photo.

Philomena Kwao

Art Age Years

It's refreshing to see plus women being treated as part of the fashion community as a whole and not just a separate piece or separate different thing.

Philomena Kwao

Women Men Art

Beauty, to me, is not a physical thing. It's a feeling.

Philomena Kwao

Thing Thin T

I think, for so long, women of different sizes have been pigeonholed, and with every campaign, it's always an adaptation of making fashion but for plus sizes. Sometimes it's in a little bit of a negative way, and plus is always a little bit slow to be fashion forward.

Philomena Kwao

Women War Time

It's refreshing when plus-size styling is exciting and pushes boundaries rather than safe and boring.

Philomena Kwao

Us UN Tin

I'm from Ghana, in West Africa, and all the women in Ghana absolutely love shea butter. We use it for everything, head to toe. I've used it all my life.

Philomena Kwao

Women Men Love

If I'm feeling really, really crappy, it sounds so cliche, but if I wake up extra early in the morning and do some sort of physical activity, I usually feel a little bit better. Or I do other things that make me happy.

Philomena Kwao

Morning Wake Up Wake

When I finally discovered the 'Sports Illustrated' swimsuit issue, I browsed through archives and saw a picture of an incredibly stunning model, Damaris Lewis. Her images inspired me, and I imagined being in the magazine myself. Never in a million years did I dream it would actually happen.

Philomena Kwao

Sports Age Years

I hope to show people everywhere that you can be unapologetically you and still succeed. I also hope that by using more diverse models, brands can see that there is power in diversity, and not shy away from doing something new for fear of failure. The effects are bigger than just the fashion industry.

Philomena Kwao

Power Hope Fear

For me, less is more. I don't often wear makeup, but when I do, a little concealer and some powder go a long way.

Philomena Kwao

When I started, there was only one other girl that I could name that was even close to my shade. I didn't understand why there weren't more black plus-size models with darker skin tones. It feels like the final frontier of beauty is to be black, to be plus, to have natural hair.

Philomena Kwao

I think that the plus-size industry has been great with size diversity, but it hasn't really been great for skin tone diversity.

Philomena Kwao

Women need to be empowered to shape their own livelihoods and become CEOs of their own lives. They must be allowed to take control of important life decisions that are so often decided by others.

Philomena Kwao

Before I went to boarding school, I had never read a fashion magazine. I grew up on a council estate in London, and fashion magazines were a luxury item that weren't even on my mind. The closest I got to a fashion magazine was my cousin's 'Top of the Pops' magazines, where we would learn the lyrics to every song and put posters on our walls.

Philomena Kwao

There is beauty everywhere. But if I had to narrow it down, I absolutely adore Beyonce. She's the ultimate icon for me. I also love Naomi CampbelI, Jourdan Dunn, Joan Smalls, Daria Werbowy, and Genevieve Nnaji.

Philomena Kwao

If you call me 'fat,' it doesn't bother me because I just don't care.

Philomena Kwao

I think that we need to allow words to be words. If my self-esteem and my self-worth linger on words that are used to describe me, then you have a problem in itself.

Philomena Kwao

When you model, you don't really have control over your image. It can be a good thing, it can be a bad thing. It can be a good thing in the sense that, actually, you have to get reintroduced to yourself. You don't always get that opportunity in your normal life. You can kind of hide from yourself.

Philomena Kwao

Fat is fat. This goes back to the word 'plus.' We describe things. We are humans, and we need to describe things.

Philomena Kwao

I love technology. I love the Internet.

Philomena Kwao

I've been lucky enough to do a few editorials in the U.K., but I've never even been on a casting for mainstream commercial work. When I try to understand it, I think people are scared to try something new.

Philomena Kwao

Celebrate the things that make you individual and unique, and realize that there's no one in this world that looks like you.

Philomena Kwao

In Ghana, most of the women I know do not identify as sexy, and the reason may be cultural. With imported beauty standards from the West, it seems that many African women feel they need to be fair and slim to be beautiful.

Philomena Kwao

The #SwimSexy campaign is redefining standards of beauty, and I'm proud to be a part of it. My hope is that this campaign connects with women and girls of all ages, body-types, races, and backgrounds.

Philomena Kwao

I think the real problem is all the negative connotations people have with that term. They think, 'Oh my God! I don't want to be 'plus-size!'' But people attach too much significance to terms. We can't let these terms define us or our beauty.

Philomena Kwao

We are all beautiful.

Philomena Kwao

Sometimes you never realise how much of an effect you're having on people until you're told, and the fan mail I receive has made me very aware of the positive effects I have on other people.

Philomena Kwao

As a woman of color and curve model, I never imagined when I started modeling that I would be featured in the pages of 'Sports Illustrated.'

Philomena Kwao

If a brand wants a specific girl, they want a specific girl, wherever you are.

Philomena Kwao

By being present and being true, I believe that, in my own way, I am promoting diversity.

Philomena Kwao

The brands that choose to use me, my agency and social media have given me a face and a voice.

Philomena Kwao

You cannot determine someone's health by the BMI alone. There are many factors that contribute to the health on an individual. If we're going to start using BMI to police straight size models, what's next? The plus size industry? To be honest, if it was down to BMI alone, most plus size models - including myself - wouldn't be working.

Philomena Kwao

You can't say you're inclusive when you only have one plus-size, hourglass white model.

Philomena Kwao

Because of social media, it's bridged the gap between the advertisers and fashion and allowed people to find their group. It really widens what people are viewing and allows brands to see what the public wants to see.

Philomena Kwao

My journey into modeling began completely by chance. I was in school finishing up my master's degree in health management and policy when a friend entered me into an online modeling competition.

Philomena Kwao

I try not to assign labels to myself. Sometimes I shop in the plus section, and sometimes I don't. I feel we attach too much significance to labels, and ultimately, it doesn't really matter.

Philomena Kwao

I believe I'm beautiful because I'm me. I also believe that if you can find beauty in everything, you can allow that to change your mind-set, and doing so makes you a happier person.

Philomena Kwao

Torrid has given me an amazing opportunity. I can reach out to different girls and help them realize that they are beautiful, too.

Philomena Kwao

Growing up, I had body confidence issues, not really so much because of size but my skin color. I had trouble recognizing that the depth of my skin tone is really beautiful because whenever people referred to a beautiful black-skinned woman, you'd see Beyonce and Rihanna.

Philomena Kwao