Biceps for show, triceps for go.
Adam Peaty
Obviously, everyone goes in the gym and does the biceps bells and the bench press, but when you're injured, you work on your core, your pelvic floor, your groins, on glutes, and muscles you wouldn't really know about. It does make you a stronger player all round in terms of injury prevention.
Alex Oxlade-Chamberlain
Your calves, biceps and neck should always be the same size in inches. Mine are 16 inches - anything bigger or smaller and you know you're going wrong! Most men ignore working out the legs and glutes, not realising that they are the pillars of our core.
Arjun Rampal
I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.
I don't have a tuxedo that fits anymore because my chest and my biceps are too big.
Charlie Sheen
Need a body-confidence boost? Pick up a pair of dumbbells and let your gaze linger on the outline of your biceps as you lift the weights.
Denise Austin
I like to look like a person. It drives me crazy when you see women in movies playing teachers, and they have biceps. It totally takes me out of the movie. I start thinking, Wow, that actress playing this part really looks great!
Emma Stone
I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.
Hannah Bronfman
When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture.
Harley Pasternak
Most people make the mistake of over-training the biceps and under-training the triceps.
When you play guitar and strum, you're using biceps and triceps to move up and down. I realized you could just turn your wrist, your forearm, using smaller muscles in your arm that are much more efficient and much quicker.
Jake Shimabukuro
If you want bigger arms, target the triceps, not the biceps.
James Haskell
I tore my biceps and had two hernia surgeries.
John Layfield
Even today, in our progressive times, in most movies that come out, the men have to have biceps and the women have to be thin or something.
Joseph Gordon-Levitt
I grew up in a farming family. I hated cleaning out the chickens but loved hatching them and feeding the new born sheep. The smell of hot milk still has a special resonance for me. Harvest was back-breaking work, though... Where do you think Jesus got his biceps from?
Joseph Mawle
On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.
LaMarr Woodley
I know it's a craze in Bollywood to have six-pack abs, but here, it's not the abs or the biceps that make us feel or look macho. Down south, the moustache still works for us!
Mohanlal
The workout regimen I follow works for each body part like arms, legs, core muscles, biceps and triceps. And, I work out daily for nearly one and a half hours.
Navya Nair
Well, being fit is not about flaunting muscles or biceps. Being fit is about flexibility and fit is about flexibility and body composition.
Prosenjit Chatterjee
I learned different ways of working out. I learned a lot about my body. Let me just say that Arnold Schwarzenegger had 20-inch biceps when he did his first film, and when I did 'Saala Khadoos,' being a vegetarian, I managed 18 and half inches.
R. Madhavan
I've got a Kanji symbol on my shoulder; it's for my son and means 'strength and power.' I have my son and daughter's names, Dominik and Aalyah, written on the inside of the left and right biceps, too.
I found enormous opposition to my religion. It's like if you want to strengthen your biceps, you lift heavy weight, as heavy as you can handle, and work your muscles against resistance until it grows strong. I had to do that with my religion.
I've had both my eye sockets crushed, I've been set on fire, uh, that was not fun, I've torn a pec, torn biceps.
I am not the fittest guy, I don't have biceps and six-pack abs.
With all due respect, I don't think that having eight-pack abs or 21-inch biceps matter.
I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and so on - and then I'll go on the running machine, cross-trainer or mountain climber.
