I love the benefits I get from drinking Obrigado. It's naturally high in potassium and low in sodium and calories, so it's a great alternative to sports drinks.
Brooke Sweat
I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives.
Cat Cora
The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats.
David Perlmutter
Internet does not equal sodium pentothal.
Drew Barrymore
You can easily put together your own favorite spice blend, whether that's a salt and pepper mixture or you're adding herbs to it or Creole spice. Just watch out for the sodium content. That why I encourage you to make your own.
Emeril Lagasse
While many processed foods are full of salt, and excessive salt intake is associated with hypertension and other conditions, salt is essential to health. It can be dangerous to have too low a sodium intake.
Harley Pasternak
I'm trying to cut down a little on eating, on sodium, keep my blood pressure down, which is tough. Because I love food! I do, but it's unfair how everything that's bad for you tastes so good, and all the good stuff, veggies and green things, doesn't match up.
Ice Cube
Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.
Joel Fuhrman
High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density.
The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.
Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging effects on the kidneys. High salt intake drives the production of oxygen radicals, leading to oxidative stress in kidney tissue.
Ramen is a dish that's very high in calories and sodium. One way to make it slightly healthier is to leave the soup and just eat the noodles.
Masaharu Morimoto
The entire Mayron's Good Baby natural skin care line is free from synthetic fragrances, paraben, sodium lauryl sulfate, and DEA. It was a wonderful experience to work with my father on the creation of these natural products.
Melanie Mayron
Companies are experimenting with replacing sodium chloride with potassium chloride, because most of the health problems come from sodium. It works for some products, but if you diminish the amount of sodium, people want sugar and fat instead.
Michael Moss
If there are fresh-baked chocolate chip cookies on the table, I won't say no to those. Soy sauce is another one, even though it's awful - it's so high in sodium.
Misty May-Treanor
I love ocean life. I'm fascinated that so much of it remains unexplored by human beings. Diluted seawater consisted of nearly the same concentration of elements and minerals as blood plasma. They've got the same amount of sodium, too.
Nnedi Okorafor
The rotation of the polarization plane is extraordinarily small in all gases, thus also in sodium vapour.
Pieter Zeeman
I try to stay away from high sodium and high sugar.
Rashad Evans
Going to grocery stores is almost my favorite thing to do to calm myself down. There's something about just walking aisle after aisle making mundane choices. 'Do I want that? No, I want the one that has the low sodium.' And that feels like a good exercise to be doing when there isn't anything to be doing. It's like a kick-starter in some way.
Shane Carruth
All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.
Todd English
