Learning that whole grains, legumes, fruits and vegetables can help prevent many cancers, including cancers of the prostate, breast, mouth, throat, esophagus, lung, colon, kidney, pancreas, thyroid, gallbladder, and probably other cancer types is a powerful lesson that can have a significant impact on children's lives.

Margaret Cuomo

It's the stickiness of earth that makes it problematic - the way it stains your straps and ingrains your hands so you can't quite tell where you start and stop.

Alice Oswald

Art Your You

I am not going to eat something that I have been told is not good for my system, and I do what I can to eat energy food, such as lean meats, whole grains, and lots of fruit and vegetables. Without this daily habit, my body would have given up a long time ago. There is no magic pill, no magic drink, no magic food.

Bernard Hopkins

Time Good Food

I didn't know why dessert was invented or what function it was meant to perform. Raising livestock and the harvesting of grains are ancient activities, but when did humankind decide it also needed creme brulee?

Bill Buford

Why Vest Vent

I don't deny myself food. I'm no saint. I love butter and cream, but I also eat lots of grains and fruits.

Catherine Zeta-Jones

Love Food Utter

As people move further away from a meat-based diet, I think the focus will shift to using grains as the central focus of our food supply.

Daniel Humm

Food Diet Will

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.

Daphne Oz

Diet Age Your

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

David Perlmutter

Men Void T

Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge.

David Perlmutter

Food Car Wit

An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends.

Dean Ornish

Home Family Diet

We must never throw away a bushel of truth because it happens to contain a few grains of chaff.

Dean Stanley

Truth Way Use

I think a responsibility comes with notoriety, but I never think of it as power. It's more like something you hold, like grains of sand. If you keep your hand closed, you can have it and possess it, but if you open your fingers in any way, you can lose it just as quickly.

Diana Ross

Power Your You

Water is my main state. If I time before I run - like, to digest, like, a good hour and a half or so to digest, I'll eat oatmeal. but I'm a vegetarian for the most part, so in general, I just eat grains and vegetables and fruit.

Flea

Time Good Art

They defended the grains of sand in the desert to the last drop of their blood.

Gamal Abdel Nasser

T Sand San

If our grazing land was allowed to revert to natural ecosystems, and the land currently used to grow feed for livestock was used for grains, beans, fruit, nuts and vegetables for humans, this switch would allow the UK to absorb an astonishing quantity of carbon.

George Monbiot

Car Would Witch

Stock up your pantry and your freezer with things that aren't perishable: Your favorite jar of tomato sauce that lists 'tomato' as the first ingredient, lots of grains, olive oils, vinegars, tomato pastes, onions, shallots. When you go to the store, you only have to pick up meats and produce.

Giada De Laurentiis

Your You Wit

I'm a big greens fan. I'm a big vegetable fan. I'm a big whole grains fan. And I exercise a lot. That's how I keep this petite dancer's figure.

Guy Fieri

Pet Whole Who

I eat healthier than you think. I eat grains and vegetables when I'm home - and I eat in courses. My wife, Lori, thinks it's because I don't want foods to touch. That's not it. If you eat courses, you slow down your meal and eat less. It's a trick I picked up in France as a kid.

Guy Fieri

Home Health Food

I am a huge fan of quinoa, not only for its health benefits but because it tastes the best out of all the grains.

Hannah Teter

Health Use Us

I wanted to see how flavors, spices, and grains traveled back and forth along the Silk Road and were interpreted by a multitude of cultures' palates.

Hanya Yanagihara

Travel Were Wanted

To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.' Flip to the nutrition facts label and list of ingredients on the back, and check that the product has at least three grams of fiber per serving and that whole grains is first on the ingredients list.

Harley Pasternak

Whole Who True

The first thing I do in the morning is prepare fresh juice. I have 15 different recipes, which I drink for 15 days consecutively. Then I repeat the recipes from the beginning for the next 15 days of the month. My juices include fruit, vegetables, leafy greens, and even grains.

Izabel Goulart

Put three grains of sand inside a vast cathedral, and the cathedral will be more closely packed with sand than space is with stars.

James Jeans

There's no guilt in eating fruits, vegetables, nuts and grains.

Jane Velez-Mitchell

Instead of trying crazy diets now, I just live by a few easy rules: I try to stay away from white flour as much as I can - I go for grains and brown rice instead, and I pick lean meats, like chicken or turkey, over red meat most of the time.

Jenna Ushkowitz

When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire.

Jillian Michaels

I eat a lot of whole grains for breakfast, a lot of dried fruit. And my big thing is pasta. I do a lot of simple pasta, with great ingredients.

Joe Bastianich

We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from grains and other starches.

Joel Fuhrman

The science of politics is the one science that is deposited by the streams of history, like the grains of gold in the sand of a river; and the knowledge of the past, the record of truths revealed by experience, is eminently practical, as an instrument of action and a power that goes to making the future.

John Dalberg-Acton

People need to eat whole food plant foods, primarily... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.

John Mackey

Illinois corn farmers are the Nation's number two exporter of feed grains.

John Shimkus

Once you change the technology - from a film camera to a video camera, or from an 8-mm camera to 16 mm - you change completely the content. With 8 mm, a leaf on a tree will be made up of maybe four grains. So it's very impressionistic, almost like Seurat. If you switch to 16 mm, the technology gives you hundreds of grains on that leaf.

Jonas Mekas

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

Jorge Cruise

The New Nordic diet originated in 2004, when the visionary chefs Rene Redzepi and Claus Meyer called a symposium of regional chefs to address the public's increasing consumption of processed foods, additives, highly refined grains, and mass-produced poultry and meat.

Kate Christensen

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

Kathy Freston

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

Kathy Freston

By the end of the winter, I'm always battling too-tight pants. My solution: Eat lean protein, good grains, and veggies.

Katie Lee

Bullets are fast - even a 9-millimeter handgun launches lead at Mach 1. And the bigger the bullet gets, the more grains of gunpowder it carries, the faster it goes. Modern rifles can fling the small pieces of metal at half the velocity needed to escape the gravitational pull of the Moon.

Kyle Hill

I've stayed basic through all the years. Beans, rice, fish, chicken. Water. Clean water. A must. Green vegetables, fruit, grains, whole wheat.

Lee Haney

Life keeps moving, and to try to stay still is like trying to hold grains of sand in your hand.

Linda Cardellini

I used to be a steak and potatoes kind of guy - now it's just for special occasions. I eat a lot more fish, natural grains, and fiber.

Luke Perry

I have frequently pointed out that the future belongs to nations with grains and not guns.

M. S. Swaminathan

Rice, wheat and other grains can help to address protein-calorie under-nutrition. But only attention to horticulture, milk and eggs can help to overcome hidden hunger caused by the deficiency of micro-nutrients like iodine, iron, zinc, vitamin A, vitamin B12, etc.

M. S. Swaminathan

One billion grains of sand come into existence in the world each second. That's a cyclical process. As rocks and mountains die, grains of sand are born. Some of those grains may then cement naturally into sandstone. And as the sandstone weathers, new grains break free. Some of those grains may then accumulate on a massive scale, into a sand dune.

Magnus Larsson

You want two-thirds of that plate to be consisting of vegetables, whole grains and fruits, with one-third of it protein. That protein can be a bean - black beans, chick peas, lentils. It can be a lean protein, like fish or poultry.

Margaret Cuomo

Teaching children to eat foods that will enhance their health, and offering them high-quality vegetables, fruits and whole grains in school lunches, have a profound effect on our children's futures.

Margaret Cuomo

A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed meats, such as bologna or cured ham and bacon, should be avoided.

Margaret Cuomo

Let's take a common sense approach to school lunches, and offer our children fresh, unprocessed vegetables, fruits, and whole grains and lean protein.

Margaret Cuomo

Learning that whole grains, legumes, fruits and vegetables can help prevent many cancers, including cancers of the prostate, breast, mouth, throat, esophagus, lung, colon, kidney, pancreas, thyroid, gallbladder, and probably other cancer types is a powerful lesson that can have a significant impact on children's lives.

Margaret Cuomo

My mother's family raised grains and crops. My father's grew sugarcane and mangos. So I knew more about the basics of farming than of acting.

Margot Robbie

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

Marilu Henner