All living things come hardwired with certain traits and characteristics that are part of our nature, meaning that these things come naturally to us: they're what we're meant to do, and they're how universal intelligence flows though us best. Birds gotta fly, fish gotta swim, etc.

Jen Sincero

Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality.

Jen Sincero

Try new things, step out of your comfort zone, take risks, do things in ways you've never done them before, ask for help, surround yourself with self-actualized people, become obsessed with the fact that you have one go-round on this planet as the you that is you, and realize how precious and important it is not to squander that.

Jen Sincero

If you're serious about changing your life, you'll find a way. If you're not, you'll find an excuse.

Jen Sincero

We humans can get used to anything. It really is remarkable. The problem is that we often use this glorious ability of ours to stay stuck in mediocrity. Oh, the years we waste adapting to lousy marriages, soul-sucking jobs, being friends with people who are rude to waitresses.

Jen Sincero

Perfectionism and procrastination have such a fine line. You say, 'Well, I want it to be good. I want it to be perfect.' But what you're really doing is not doing your work. You're putting off showing up and being visible because then you're going to be judged, and it might suck.

Jen Sincero

The key to growth is acknowledging your fear of the unknown and jumping in anyway.

Jen Sincero

As far as self-confidence goes, so much of social media is about approval, getting likes, comparing our lives to others' - meanwhile, confidence is an inside job: it's about how you feel about yourself regardless of what anyone else does or thinks. It's a knowing that you're human, you're flawed, and you're awesome in your own way.

Jen Sincero

Basically, I chose not to identify with being broke any longer. I realized I deserved a beautiful life, and abundance was something that I needed to welcome into my life.

Jen Sincero

Maybe, if you put your disbelief aside, roll up your sleeves, take some risks, and totally go for it, you'll wake up one day and realise you're living the kind of life you used to be jealous of.

Jen Sincero

You get to choose how you perceive your reality. So why, when it comes to perceiving yourself, would you choose to see anything other than a super-huge rock star of a creature?

Jen Sincero

Safety is an illusion, and trying to protect ourselves does nothing more than protect us from experiencing a full, evolved, and juicy life.

Jen Sincero

You have to get outside of your comfort zone if you're going to make significant changes in your life, and since few things scare people like the unknown, feeling fear is an excellent sign that you're on the right track.

Jen Sincero

This is part of what makes me, ahem, an excellent houseguest: I'm game. I'm flexible. I'll make you feel okay about eating an entire chocolate cake in one sitting because I'm right there by your side with my own fork.

Jen Sincero

If you'd rather spend the holidays with your friends or your dog or digging wells in Kenya than with your family, do it.

Jen Sincero

When we push against who we naturally are, we feel stress, things don't progress easily, we beat ourselves up for getting crappy results, and everything is an effort.

Jen Sincero

I do recall one moment when I went to India by myself. I was paralyzed with fear to travel alone, but I had this intuitive hint that I had to do it. It was transformative and beautiful.

Jen Sincero

For me, I feel like God is intuition and an inner knowing. I think it's difficult to be successful without that because that's where you have to come from if you're really going to knock it out of the park. For me, it's more a sort of a universal energy.

Jen Sincero

So many people live lives of silent mediocrity, convinced that what really matters to them is out of their reach. So they settle.

Jen Sincero

I've been broke and sad, rich and sad, broke and happy, rich and happy, and I'll take the rich version over the broke version all day long.

Jen Sincero

Get practiced at taking deep breaths before you speak. This will give you the space to stop, notice what was about to come out of your mouth, and course correct if needed.

Jen Sincero