Multi-joint movements - squats, push-ups, bent over rows - all put a greater metabolic demand on the body and can be effective when performed with very light weight to get you back up and running. Think bigger movements, not bigger weight, when you are on the mend.

Gunnar Peterson

When I'm lifting heavy, doing squats, and doing upper-body workouts, it's mostly about core and stability. But I'll still do deadlifts. I also do tire workouts with these big 600-pound tires, flipping them and stuff like that.

Aaron Judge

To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.

Adam Richman

I think people need housing. And there's empty buildings, I think people should live in there. If you want to call them squatters, trespassers, hey, I call Wall Street thieves!

Al Lewis

I do a lot of squats, I do a lot of bench pressing. But legs are very important for me. It's more important than arms and shoulders.

Alexander Ovechkin

I lost an apartment. l became homeless for 11 months and squatted in a building on Sullivan Street in lower Manhattan.

Andrew Zimmern

During the last years of university I started an online business with a couple of friends selling domain names - we started by cybersquatting and then we became a real business. Someone bought us after three years and we made a good deal.

Antoine Arnault

With speed skating, it's like doing one-legged squats over and over again, with that one leg absorbing more than 80 percent of your weight. It takes an enormous amount of strength, and you're in such a weird position.

Apolo Ohno

What I quickly discovered is that our so-called new South Africa has as much material for a story-teller as the old one. The landscape hasn't really changed. Who is in power now is different to who was in power then, but the squatter camps grow like cancer, the rich get richer, the poor get poorer.

Athol Fugard

In 1959 I had broken the bench press record by lifting 565 pounds, and I could lift 715 pounds from a squat.

Bruno Sammartino

I can squat 405. I'm proud of that - that's one of my favorites.

Bryce Harper

I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to do to keep it toned.

Candace Cameron Bure

Giving birth was the most amazing thing I've ever done. I'd been living in a Third World country, and I said, 'I'm going to just squat behind a tree.' I basically did that but in a chair in my living room. I didn't want a sterile hospital room. I didn't want doctors. I had a midwife.

Carolyn Murphy

I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.

Carrie Underwood

I go into the gym and do 75 pullups, 75 dips, 150 squats, 150 pushups, and then 20 minutes of ab work. Done. It takes an hour; I'm in and out. I sweat the whole time.

Charlie Hunnam

Some days I don't have time for a full workout, but I do have to dry my hair, right? So rather than just stand there blow-drying, I do several kinds of leg squats at the same time. I believe in multitasking.

Christie Brinkley

I get kind of bored on the treadmill, but I do it. And I do a little bit of weight training. I'm really into the BOSU ball. You have to balance on it, and I do weights and squats on it. I'm pretty good at it, I feel sort of like a Karate Kid.

Christina Hendricks

I like doing 25-minute intervals on the treadmill. I go back and forth with running and fast walking and keep changing the incline to high and low. Then I do 15 minutes of lifting light weights and all different kinds of sit-ups, squats, and stretches. I do this routine four days a week.

Colbie Caillat

The first eight years of my life, we lived in an abandoned diner - we were basically squatters.

Cristela Alonzo

I try and put in a weights section one day a week. I'd go to a different gym and work with a different coach: squatting, bench press, dead lifts. Just basic work. Pull-ups. Ground work. A lot of sit-ups and a lot of push-ups.

Daniel Dubois

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.

David Kirsch