One of the difficulties for me is that I'm naturally very skinny, so the problem that I have is trying to keep weight on, put weight on. I have to eat six, seven times a day, and I have to have a lot of carbohydrates to try and fatten me up so I have something to turn into muscle.

Charlie Cox

I'm typically a 'just drink water' kind of guy. I was a bodybuilder in high school, so I used to - food to me was, 'there are this many grams of carbohydrates and proteins, and I need these micronutrients in order to grow and be fit,' and I ate in order to live and not live in order to eat, and I think most people are the opposite.

Aaron Patzer

Food Car Water

Usually, two or three hours after getting offstage, I'll begin the eating process: usually carbohydrates, protein, and fat.

Andrew W.K.

Car Age Usual

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

Andrew Weil

Car Way Use

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

Andrew Weil

Health Great Car

Production and consumption of carbohydrates is so well regulated that there is a constant blood sugar level; any accidental increase or fall in blood sugar is rapidly compensated.

Bernardo Houssay

Car Well Ted

The nutritive substances used in greatest quantities by mammals are carbohydrates.

Bernardo Houssay

Great Car Used

Even as a kid, I never liked breakfast. I just don't like to eat then. I like to get up and work. I think sticking a whole bunch of carbohydrates in your stomach in the morning is probably the worst way to begin the day.

Candace Bushnell

Work Morning Car

Our brain is essentially programmed to enjoy carbohydrates because they give us a sense of fullness and a rush of pleasure. When people go on low-carb diets, they start to almost subconsciously experience distress from eating carbohydrates.

Charles Duhigg

Experience Diet Car

One of the difficulties for me is that I'm naturally very skinny, so the problem that I have is trying to keep weight on, put weight on. I have to eat six, seven times a day, and I have to have a lot of carbohydrates to try and fatten me up so I have something to turn into muscle.

Charlie Cox

Time Car Yin

I've been to therapists my whole life. I find the less attention I pay to food, the healthier I am. Any obsession is dangerous. And a whole country that's obsessed with one thing, unless it's, like, jeans, it's very dangerous. Everyone's obsessed right now with carbohydrates in this country. It's ridiculous.

Christina Ricci

Life Health Food

Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I discovered this. I've cut out all starch such as potatoes, noodles, rice, bread and pasta.

Cynthia Kenyon

Car You Toes

The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.

David Perlmutter

Food Car Wit

Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves.

David Perlmutter

Health Food Car

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'

David Perlmutter

Health Diet Car

The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person's chances of remaining intact, at least from a brain perspective.

David Perlmutter

Science Relationship Men

The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions.

David Perlmutter

Car Tone Ton

In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to make healthy lifestyle changes including a whole-foods, plant-based diet low in refined carbohydrates.

Dean Ornish

Life Health Food

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.

Deborah Bull

Men Diet Car

I love making pastas and pizzas - carbohydrates.

Devon Windsor

Love Car T

For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.

Don Kardong

Teen Food Diet

Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.

Frederick Banting

I like meat and carbohydrates.

Gabrielle Union

Most of my diet is low on carbohydrates and fats.

Gautam Gambhir

It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner.

Greg Rutherford

Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away from processed foods, refined sugars, and fruit juices.

Gunnar Peterson

Simply put, Cavemen's diet is a diet plan which suggest food eaten by the cavemen. Cavemen ate what was available - like meat, vegetables and a few nuts. What we grow for food is carbohydrates, and that leads to weight gain. I started this diet a few years ago, and ever since, I haven't had carbs at all.

Harshvardhan Rane

The dirty little secret is that I grew up in a household where there were no carbohydrates allowed, ever. No cookies, no bread, no potatoes, no rice. My mother was very extreme in terms of what she served. Since I left home more than 40 years ago, I've been making it right for myself.

Ina Garten

I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal.

Jinder Mahal

Biological energy comes from the sun. Light energy harvested by photosynthesis in chloroplasts and phototropic bacteria becomes stored in carbohydrates and fats. This stored energy can be released by oxidative metabolism in the form of adenosine triphosphate (ATP) and used as fuel for other biological processes.

John E. Walker

On the night before a triathlon, I normally eat something simple like a pizza. You know where you stand with pizza. It's not going to upset you or give you food poisoning, and it contains carbohydrates and a bit of salt, which is perfect before a triathlon.

Jonathan Brownlee

I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan.

Lindsey Vonn

Our demand for meat, dairy and refined carbohydrates - the world consumes one billion cans or bottles of Coke a day - our demand for these things, not our need, our want - drives us to consume way more calories than are good for us.

Mark Bittman

I avoid carbohydrates-rich food like rice and rice products. Instead, eat fluids, proteins and fibre-rich food items.

Navya Nair

During the day, I eat a lot of carbohydrates, but at night I stay away from such stuff.

Priyanshu Chatterjee

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.

Robert Atkins

I stopped eating processed sugar and carbohydrates.

Ronny Chieng

I don't combine proteins and carbohydrates.

Ruby Wax

I think broccoli is one of the must-have foods, as it contains multi nutrients and is high in vitamin C. Sweet potatoes are rich in complex carbohydrates, and fish, too, is healthy. There is nothing that I have on a daily basis, as it becomes monotonous.

Shraddha Kapoor

I keep my diet low in carbohydrates and high in protein.

Sullivan Stapleton

A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.

Summer Sanders

It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.

Suzanne Somers

The lack of carbohydrates can make you a little crazy.

Tom Hardy

Eat carbohydrates: All these protein diets may help you twirl prettily in a size-2 dress, but if you want your mind to take a few marvelous leaps, then you have to give it the food it needs.

Twinkle Khanna

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.

Tyson Gay

I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.

Venus Williams

I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.

Vijender Singh