When you have a limited theory of willpower, you're constantly on alert, constantly monitoring yourself. 'Am I tired? Am I hungry? Do I need a break? How am I feeling?' And at the first sign that something is flagging, you think, 'I need a rest or a boost.'

Carol S. Dweck

When there's a setback, someone with a fixed mindset will start thinking, 'Maybe I don't have what it takes?' They may get defensive and give up. A hallmark of a successful person is that they persist in the face of obstacle, and often, these obstacles are blessings in disguise.

Carol S. Dweck

Success Art Wit

The hallmark of successful people is that they are always stretching themselves to learn new things.

Carol S. Dweck

Success Ways Way

Everyone is a mixture of fixed and growth mindsets. You could have a predominant growth mindset in an area, but there can still be things that trigger you into a fixed mindset trait.

Carol S. Dweck

You Very Trigger

You try something, it doesn't work, and maybe people even criticize you. In a fixed mindset, you say, 'I tried this, it's over.' In a growth mindset, you look for what you've learned.

Carol S. Dweck

Work You Try

Most experts and great leaders agree that leaders are made, not born, and that they are made through their own drive for learning and self-improvement.

Carol S. Dweck

Men Learning Great

In one world, effort is a bad thing. It, like failure, means you're not smart or talented. If you were, you wouldn't need effort. In the other world, effort is what makes you smart or talented.

Carol S. Dweck

Failure Art You

When entire companies embrace a growth mindset, their employees report feeling far more empowered and committed; they also receive far greater organizational support for collaboration and innovation.

Carol S. Dweck

Power Great Were

People often confuse a growth mindset with being flexible or open-minded or with having a positive outlook - qualities they believe they've simply always had. My colleagues and I call this a false growth mindset.

Carol S. Dweck

Positive Wit Ways

You don't know what your abilities are until you make a full commitment to developing them.

Carol S. Dweck

Men Your You

There is a long history of research showing that people are overconfident about their abilities. But it turns out that people in general are not overconfident about their abilities; people with a fixed mindset are overconfident.

Carol S. Dweck

History Wit Wing

Creating organizations that value a growth mindset can create contexts in which more people grow into the knowledgeable, visionary, and responsible leaders we need.

Carol S. Dweck

Knowledge Which Visionary

Unproductive effort is never a good thing.

Carol S. Dweck

Good Unproductive UN

You can't just declare that you have a growth mindset. Growth mindset is hard.

Carol S. Dweck

You Us T

The wrong kind of praise creates self-defeating behavior. The right kind motivates students to learn.

Carol S. Dweck

Wrong Tin T

This knowledge that you might have to really reorganize and redefine yourself and build new skills is really important.

Carol S. Dweck

Knowledge Yourself Yours

Scholars are deeply gratified when their ideas catch on. And they are even more gratified when their ideas make a difference - improving motivation, innovation, or productivity, for example. But popularity has a price: people sometimes distort ideas and, therefore, fail to reap their benefits.

Carol S. Dweck

Time Times Tim

Praise your child explicitly for how capable they are of learning rather than telling them how smart they are.

Carol S. Dweck

Learning Art Your

Everybody who's been successful has gotten lots of help and input from many, many people.

Carol S. Dweck

Success Who Very

We want to design interventions to teach people how to harness their considerable willpower.

Carol S. Dweck

Power Design Will

'Hard-working' is what gets the job done. You just see that year after year. The students who thrive are not necessarily the ones who come in with the perfect scores. It's the ones who love what they're doing and go at it vigorously.

Carol S. Dweck

Work Love You

My undergraduates, at first, get all starry-eyed about the idea of finding their passion, but over time, they get far more excited about developing their passion and seeing it through. They come to understand that that's how they and their futures will be shaped and how they will ultimately make their contributions.

Carol S. Dweck

I open 'Mindset' with examples of kids who thrive on difficult challenges.

Carol S. Dweck

As human beings, it is natural for us to pick up signals about what is valued in our environment and to want to embody those values. But being superior and infallible isn't something to strive for. Those values do not encourage people to do what is good for their organization in the long run.

Carol S. Dweck

With a growth mindset, kids don't necessarily think that there's no such thing as talent or that everyone is the same, but they believe everyone can develop their abilities through hard work, strategies, and lots of help and mentoring from others.

Carol S. Dweck

Chinese culture is already telling children to work hard. That's not growth mindset because they're working hard for the product, not for the growth or the joy of learning.

Carol S. Dweck

Do you think it is possible to increase your intellectual ability? For decades, I have studied the power of this belief to become reality and watched as the concept of maintaining a 'growth mindset' has taken root in education and parenting circles.

Carol S. Dweck

I teach a freshman seminar every year, and we delve very, very deeply into their mindsets. They read scientific articles, but we also focus on what their mindset is, and they learn to recognize when they are in more of a fixed mindset, because we're all a mixture.

Carol S. Dweck

The loudest voices both in the U.S. and abroad often are those that preach hatred and exclusion. But hatred and exclusion will not bring employment.

Carol S. Dweck

When you have a limited theory of willpower, you're constantly on alert, constantly monitoring yourself. 'Am I tired? Am I hungry? Do I need a break? How am I feeling?' And at the first sign that something is flagging, you think, 'I need a rest or a boost.'

Carol S. Dweck

Our message to parents is to focus on the process the child engages in, such as trying hard or focusing on the task - what specific things they're doing rather than, 'You're so smart. You're so good at this.' Although it's never too late to change, what you do early matters.

Carol S. Dweck

As the growth mindset has become more popular and taken hold, we are beginning to find that there are pitfalls. Many educators misunderstand or misapply the concepts.

Carol S. Dweck

The mindset ideas were developed as a counter to the self-esteem movement of blanketing everyone with praise, whether deserved or not.

Carol S. Dweck

With a fixed mindset, you're so worried about how smart or talented you are, you don't take on challenges. You don't try new things.

Carol S. Dweck

Some students start thinking of their intelligence as something fixed, as carved in stone. They worry about, 'Do I have enough? Don't I have enough?'

Carol S. Dweck

We're not saying people don't need fuel for strenuous work; they just don't need it constantly. People have many more resources at hand than they might think.

Carol S. Dweck

Maybe you don't know how to do something at work. Instead of asking the boss or seeking someone as a mentor, you might not want to show them your ignorance. So, you're depriving yourself of this learning and mentorship. All of these ways are ways that a fixed mindset will hold you back.

Carol S. Dweck

One very common thing is that often very brilliant children stop working because they're praised so often that it's what they want to live as - brilliant - not as someone who ever makes mistakes. It really stunts their motivation.

Carol S. Dweck

Emphasizing effort gives a child a variable that they can control. They come to see themselves as in control of their success. Emphasizing natural intelligence takes it out of the child's control, and it provides no good recipe for responding to a failure.

Carol S. Dweck

Males and females can both have a fixed mindset about math and science, but it hurts girls more because they are on the negative end of the stereotype.

Carol S. Dweck

Think about being a teenager and feeling like school is just about taking tests you may or may not be interested in, after which someone will judge whether or not you're smart. No one's going to be inspired by that.

Carol S. Dweck

I had the great good fortune of getting my Ph.D. in the very first year that universities were actively seeking women faculty. The government was putting pressure on universities to hire more women.

Carol S. Dweck

I grew up in an environment that promoted a very fixed mindset. It was an era that worshipped IQ and thought that your IQ was the most important thing in determining your future. My sixth-grade teacher even seated us around the room in IQ order.

Carol S. Dweck

We found that process praise predicted the child's mindset and desire for challenge five years later.

Carol S. Dweck

When I was in graduate school, I became very interested in why some kids took on challenges and were able to bounce back from setbacks whereas others shy away from difficulty and really crumble when they hit failures. I became fascinated with people who had that kind of courage to take on challenges.

Carol S. Dweck

I have seen schools across the country working long and hard to embed a commitment to the unlimited development of every student into their cultures. The result, in terms of motivated learners and test scores, often is spectacular.

Carol S. Dweck

Business leaders who openly acknowledge people's concerns about becoming obsolete and who invest resources in workers' growth can help create a nation of learners - and perhaps resolve some of the political chaos that's bubbling around us.

Carol S. Dweck

I loved everything. I loved sciences and I loved humanities. But ultimately, I felt that in the humanities, you know, you're writing about things that already exist. But in the sciences, you're discovering things that no one has known before. Ultimately I chose psychology because it seemed to combine science with things that I liked to think about.

Carol S. Dweck

When I went into psychology, there were very few women.

Carol S. Dweck

We say women have made great strides: in biology, in many areas of chemistry, in many places, women are now the majority of medical students. But when I began my career, that wasn't the case. There were very strong stereotypes in biology and medicine.

Carol S. Dweck

What we found was that the greater proportion of process praise, the more likely the child was to have a mindset five years later that welcomed challenges and that represented traits as malleable, not a label you were stuck with.

Carol S. Dweck