When I'm lifting heavy, doing squats, and doing upper-body workouts, it's mostly about core and stability. But I'll still do deadlifts. I also do tire workouts with these big 600-pound tires, flipping them and stuff like that.
Aaron Judge
I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like I'm working out every day, and I feel like I'm more tired during the season than I need to be.
To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.
Adam Richman
I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.
Adriana Lima
A lot of fighters have repetitive workouts.
Adrien Broner
For me, it's about moderation and discipline, and that's something I picked up from my dad. I don't believe in rigorous workouts but believe in eating right, going to bed early, and getting a proper workout.
Akkineni Nagarjuna
I think the two most important parts of any athlete's workouts are his leg workouts and his core training.
Albert Pujols
My workouts are mostly interval-based, so I'm never running at a constant speed. I'm always switching it up because I don't want my body getting used to one thing in particular.
Alex Morgan
At the combine and at my workouts, I tried to be the perfect player. I tried to promote my strengths and conceal my weaknesses, and on paper, I kind of succeeded: I was the first pick in the draft. And with that, I inherited this big shiny trophy that I carried around, and it had one word engraved on it - anxiety.
Alex Smith
I do my workouts in the morning, and often I'll take someone from my team. The person I'm meeting with can pick the class, whether it's a spin or barre class, or going for a power walk. It's hard to run and talk - I haven't mastered that yet.
Alexa Von Tobel
I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself!
Alicia Coppola
When I came back to Mumbai after boarding school, I was 16 and I picked up weight training and yoga. This is when I also started dance classes and Pilates and then I started doing different workouts every month. I am now proficient in kick boxing, gymnastics, classical dance as well as yoga.
Amyra Dastur
I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink for workouts. Orange mango is my favorite. Strawberry banana is a close second.
Andrew Luck
Dance classes are not designed to be workouts - they're designed to teach skill.
Anna Kaiser
Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.
I do plenty of workouts - HIIT, spinning classes, Pilates, yoga.
Antoni Porowski
I probably do 10 to 12 Snapchats a day. Spending time with my family or my chef, my workouts, my outfits, or any events I'm attending. Playing music in the car is a big one for me. Dancing sometimes. Or asking people, 'How's business?'
Antonio Brown
Early in my career, I had difficulty breathing during workouts and my performance on the ice suffered. It wasn't until I was diagnosed with EIB and received the proper treatment that I was able to reach my peak performance.
Apolo Ohno
I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.
Arjun Rampal
I am trying to attend every training session and do all of my workouts.
Asafa Powell
Besides surfing, I play tennis, volleyball, I swim, I run hills, or I do high-intensity, high-interval workouts. I'm up at 5 A.M. every day.
I think the problem people get into is they want to go into the gym and look at other people's workouts, or they want to lift what other people are lifting. I started out really small. I actually did a lot of research, and I learned all about working out. So take gradual steps.
The one thing I like to do is challenge my body, so I just transition between a bunch of different workouts all the time.
It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.
I want to show people how to do this at an exceptional level whether they are a competitor, a CrossFit strongman or someone who just wants to do strongman workouts at home.
I remember seeing a story on Olympic swimmer, Ryan Lochte doing strongman workouts. That was awesome.
Every day, I make sure I do something active, whether I only have time to do a 20-minute walk or pull up a 15-minute barre video to going in the gym for two hours. But I am one of those people, I truly believe to always change up your workouts, because I can get bored very easy, which will then turn me off from working out.
One of my favorite things about traveling is experimenting with different workouts in different gyms. If I can't get to a Gold's Gym, and I'm stuck in a small hotel gym, and it's only got a medicine ball and a treadmill, how am I going to make sure I get a decent workout from this environment? I love that challenge.
If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts fun, I think, and then it doesn't really feel that bad.
I'm trying to get myself in good shape, do my workouts, so that when I am back, I am ready to go.
One of my all-time favorite workouts is boxing.
My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.
If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.
I prefer not to use any machines. I focus a lot on cardio, which is what I do when I'm on stage. I also am into isometric workouts.
In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.
A quick 3-mile run around my neighborhood is what I find maximizes my quick workouts and gives me energy to get through my day.
The Met-Rx products... helped me take my workouts to the next level.
Obviously it's more fun having my teammates there and having all that camaraderie, but individual workouts are not a loss.
It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which means they're extremely difficult and intense. It sucks.
Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes.
Listen, we've drafted guys that wouldn't come in for workouts before. It's not the end of the world.
I like to make my training sessions harder than an actual game with very high intensity workouts, lots of sprints and plenty of weight room lifts.
I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.
In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight.
You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout.
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.
When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.
I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.
Whenever you leave home and your daily routine, it's way too easy to abandon your regular workouts. That's why resistance bands make great travel companions.
I'm definitely an outdoorsy guy. I like hiking, outdoor workouts with body weight. But when it comes to getting it done, I can just get in the gym and pound it out.
