At Grudge, we just push each other. Whether it's sparring five rounds or rolling and doing drills, I do most of my cardio at practice. As far as running outside or riding a bike? That's not fighting, so I only do things that are going to help me in the Octagon.

Brendan Schaub

Gym sessions will always consist of 40 minutes to one-hour cardio. I try to stay off the treadmill because of the pounding, so it's the rower or the cross-trainer.

Adebayo Akinfenwa

Car Will Ways

I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.

AJ Lee

Car Weights Weight

I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per se before that. I started about March 1 of 2010.

Al Roker

Car Art Us

The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day.

Alex Honnold

Time Sports Diet

My body shape has transformed as sports science research has developed. It used to be thought that footballers needed to be big and do lots of weights and little cardio.

Alex Scott

Sports Science Car

I won't say too much but Conor McGregor, he likes to set a lot of traps. But they're things I would never get caught up in. The guy isn't exactly known for his cardio either, so I'd crumble him. Make it look easy.

Alexander Volkanovski

Car Would Won

I've obviously got the brains. I've got the cardio.

Alexander Volkanovski

Car Us T

When it comes to cardio, we know I don't have a problem.

Alexander Volkanovski

Car T Rob

I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.

Alia Bhatt

Work Men Great

I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.

Alison Sweeney

Time Music Good

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

Alison Sweeney

Work Women Time

Now, a recent study from cardiologists at the University of Maryland, has shown that laughter may have a beneficial effect on the heart.

Allen Klein

Car Art University

For cardio, I do SoulCycle. I really don't like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and it's so fun.

Allison Williams

Car Art You

I've recently discovered Cardiobar. It's in L.A. and it has Cardio Aerobics. It's all women with no shoes on, dancing to upbeat music. I'm just dripping sweat at the end of the class. It's very fun for me, and it makes me want to work out.

Amber Stevens

Work Women Music

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

Amy Childs

Morning Car Weights

I love a mix of kickboxing, gym, yoga, Pilates, horse riding, and dancing. I also do skinny rappelling, which is a quick cardio workout with music and lighting, so it's fun.

Amy Jackson

Work Music Love

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

Ana Ivanovic

Time Strength Car

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

Ana Ivanovic

Work Men Design

Most gyms now have TVs. You can prop up reading material on the cardio equipment.

Anderson Cooper

Men Car You

If your goal is to look different, you'll see results faster with strength training than with cardio alone.

Anna Kaiser

Strength Car Alone

Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.

Anna Kaiser

Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it's good to get up, get the body active, put on your headphones, and just pedal away.

Anthony Joshua

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.

Arjun Rampal

I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.

Ashley Greene

All the time people ask me, like, 'Oh my God, what did you do to get ready for the red carpet?' And I'm like, 'I just had Thai food.' I love to work out and do cardio and have a healthy, active lifestyle, but I also am not going to, like, freak out over food.

Ashley Tisdale

I like to do a lot of cardio.

Ashley Tisdale

I wanted to be a genetic engineer. That was my goal in college. I wanted to figure out what the codon sequence was that causes replication in a cardio myopathic virus. That was my goal.

Ashton Kutcher

For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.

Atul Kulkarni

I don't often meet people who want to suffer cardiovascular disease or whatever, and we get those things as a result of the lifelong accumulation of various types of molecular and cellular damage.

Aubrey de Grey

I think of guitar players in terms of doctors: you have the doctor for your heart, the cardiologist, then one that works on your feet, your leg. But I believe George Benson is the one that plays all over. To me, he would be the M.D. of them all.

B. B. King

I like to do at least 15 minutes of cardio every day if I can fit it in.

Bella Hadid

I'm not really a big 'working out' person, but I definitely like to do cardio when I do. I guess I run sometimes, drink green juices once a week.

Bella Hadid

I wouldn't be surprised if this album cycle for 'Cardiology' is the funnest couple years we ever see. We've made all of our mistakes; we've kind of learned. Now we know what to avoid, we know what to embrace, we know how to take a deep breath and enjoy the moment.

Benji Madden

I love 'Yoga With Adriene' videos on YouTube, cardio hip-hop, and kickboxing.

Beth Behrs

I am so lazy. I really don't have a regimen. When I was younger I used to be into cardio and taebo and step-orobics and hiking. Lately, I haven't done anything at all. I'd like to get into yoga, but I've been really bad.

Bianca Lawson

I enjoy lifting weights, but I hate doing cardio.

Brad Goreski

Cardio's not really my deal.

Brantley Gilbert

I like to lift and do cardio to stay in shape, so I can walk the dog on somebody, and I like to be strong, but running 10 miles or a decathlon? That don't support my interests.

Brantley Gilbert

Just pushing myself for more rounds at a higher pace in training. Your focus should be grounded in what you do, and that's fighting. I'm getting my cardio that way.

Brendan Schaub

At Grudge, we just push each other. Whether it's sparring five rounds or rolling and doing drills, I do most of my cardio at practice. As far as running outside or riding a bike? That's not fighting, so I only do things that are going to help me in the Octagon.

Brendan Schaub

I don't care how much weight's on there. If you're doing 40 reps, that's cardio!

Brian Shaw

Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.

Briana Evigan

Even if I have only 15 minutes, I knock out some toning moves or get in a burst of cardio.

Brooke D'Orsay

Whenever I'm near a body of water, I love to rent a kayak. It's easy to use, and you not only get a cardio workout but also do a vigorous upper-body workout, pushing and pulling your paddle through the water.

Brooklyn Decker

You can be anything. You could be the President of the United States or the inventor of the next Internet or a ninja cardio-thoracic surgeon poet, which would be awesome because you would be the first one.

Cameron Russell

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.

Caroline Flack

I never really enjoyed cardio.

Caroline Flack

I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.

Carrie Ann Inaba

Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling strong. And every night I'm onstage, I get another workout.

Carrie Underwood

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

Charisma Carpenter