Since being involved in 'Strictly Come Dancing,' my life has changed completely. I can't walk down the street without women throwing themselves at me, I usually wouldn't mind, but they are of a certain age. Hopefully, after this series, they will bring their daughters!

Anton du Beke

My perfect morning is spent drinking coffee, eating porridge and reading the paper at a local cafe.

Give up smoking. Don't get so fat. So much illness is self-induced - which I can't stand. And I'm not a good nursemaid. Don't call me if you're ill.

Anton du Beke

Good You Which

My father is Hungarian and moved to Britain during the uprising, and my Spanish mum comes from Galicia; they moved here at the end of the Fifties.

Anton du Beke

Up UN Tie

I've been playing golf as long as I've been dancing, since I was 13 or 14. I play off six. I like to get out on a golf course as often as I can.

Anton du Beke

Yin Ten T

Ballroom is two people dancing together to music, touching in perfect harmony.

Anton du Beke

Music Us Two People

I don't profess to be Luciano Pavarotti, but I can hold a tune.

Anton du Beke

UN Tune T

I just like to sit and admire my garden; it's so well kept by my gardener and my girlfriend.

Anton du Beke

Well Us T

We didn't know anything about Judy Murray until we met her, but once we got to know her, we found she was an absolute scream.

Anton du Beke

Until UN Thing

So much illness is self-induced - which I can't stand. And I'm not a good nursemaid. Don't call me if you're ill.

Anton du Beke

Good You Which

I have a magnificent chin and a long, odd-shaped face. As a result, I always look better in collars.

Anton du Beke

Ways Way T

I worked as an interior designer. I worked as a furniture salesman. I worked as a financial adviser. I worked as a painter and decorator - that wasn't for very long. I was a baker for about four-and-a-half years.

Anton du Beke

Work Design Years

I wish I'd become a professional dancer sooner. I did other jobs - like baking - while dancing part-time, and didn't commit until I was 29.

Anton du Beke

Time Art Wish

I look better with a tan, but I've never gone the fake route. I don't need to - I have good foreign genes: half Spanish, half Hungarian.

Anton du Beke

Good Wit UN

I'm busier than ever and it's led to new opportunities. But I've never worried about being rich or famous - for me, it's all about the dancing.

Anton du Beke

Famous Worried Us

I'd like to do a kind of 'Sunday Night At The Palladium'-style variety show on the BBC.

Anton du Beke

Variety UN T

I think cookery shows have become so sophisticated, and everyone's so marvellous at it, but there are people like me who aren't into the cooking malarkey, who still don't know how to boil an egg for three minutes.

Anton du Beke

Who Very Us

I think I've got a bit more to offer than just dancing. It might just be me that thinks that, but it's worth saying.

Anton du Beke

Yin Worth Us

I hated most music in the 1970s, especially disco, but Bowie was edgier.

Anton du Beke

Music Us Ted

I know what I'm good at, and if I'm asked to do something I'm not - like hip-hop dancing - I get self-conscious.

Anton du Beke

Good Us Thing

I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.

Anton du Beke

Work Time Work Out

When I'm dancing with any woman, I immediately get rid of intimacy barriers. I just give her a big hug and crack on.

Anton du Beke

I do watch what I eat, but I don't make it myself. When I eat out, I just have to make sure the things I buy are good and healthy.

Anton du Beke

I get really very upset when I'm voted out, and I feel very disappointed.

Anton du Beke

As soon as I left school at 16, I worked in a factory making aircraft components.

Anton du Beke

It may sound cliched, but 'Strictly' is a real journey. I try to encourage my partner to stay in as long as they can, but above all to enjoy it.

Anton du Beke

You spend your life having lessons, practising and competing as an amateur, and working during the day. As you get to the top end of the amateur field, you try not to work anymore; you earn your living through dancing, maybe by doing a bit of teaching. It's an ongoing life's work.

Anton du Beke

When you dance together, there's a fabulous interaction. It's quite intimate. You're touching your partner, leading them. Learning how to behave in that person's proximity is a skill. I love it. I can't imagine tiring of it.

Anton du Beke

The Ritz in London has an old-fashioned charm, with waiters wearing tails and white gloves. The dining room is exquisite, with immaculate service and ornate details.

Anton du Beke

I always enjoy the process, meeting somebody new and spending time with them and becoming friends with them. That has always been the joy of 'Strictly' for me, so I enjoy every year.

Anton du Beke

I've become a produce snob. I like to eat food that's in season.

Anton du Beke

Life's supposed to be an adventure, a surprise!

Anton du Beke

You can't talk about yourself in the third party - that makes you a lunatic!

Anton du Beke

I want to do lots of exciting, varied, interesting things. That's what I want to do.

Anton du Beke

My favourite dance is the Foxtrot. It's a proper dance with proper music. It has class.

Anton du Beke

I like to get up and get out. Otherwise you end up kicking about, and it's easy to flick the telly on; then before you know it, it is 11 A.M. and you haven't done anything.

Anton du Beke

I'm a bit of a traditionalist; the ballroom is all about tails and I never mess about with that. But for the Latin you can have a bit fun: tight trousers, gold shirt open to my waist, be a bit ridiculous.

Anton du Beke

The worst question is, 'Where do you see yourself in five years?' I don't know. Variety is the spice of life. That's the best way to describe it.

Anton du Beke

My only drive was to be the best dancer in the world, but I never won the world championship.

Anton du Beke

I went professional with my partner, Erin Boag, 11 years ago, and we had success competing round the world, but appearing on 'Strictly' has changed my life.

Anton du Beke

If I do find myself walking up the aisle and dancing at my own wedding reception, I want the first dance to be both spontaneous and dramatic.

Anton du Beke

Too many multi-vitamins are packaged as one size fits all, but you should be more specific about what you need. When I was competing as a dancer, I took zinc for healthy skin and immune system.

Anton du Beke

Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run up a hill. You don't even have to go to a gym.

Anton du Beke

If things don't go fantastically, you just have to deal with it.

Anton du Beke

With the media how it is these days, people expect to know everything. I don't talk about my girlfriend because essentially she doesn't want to be talked about.

Anton du Beke

My goal is to be the best TV presenter, the best entertainer, the best singer. I still want to be the best dancer. I want to be the best at everything I do.

Anton du Beke

Ballroom dancing: it's a wonderful thing at so many levels because you've got to follow the rules. They used to call those rules etiquette once upon a time, but you don't really have that any more.

Anton du Beke

It's great that ballroom dancing is being recognised. For many years ballroom dancers were misunderstood and other dance forms didn't want anything to do with us.

Anton du Beke

I don't like the Samba; it's nonsense. With a lot of these Latin dances I can't really understand what they're all about. I like the Rumba and the Paso Doble but the others I could take or leave.

Anton du Beke

Since being involved in 'Strictly Come Dancing,' my life has changed completely. I can't walk down the street without women throwing themselves at me, I usually wouldn't mind, but they are of a certain age. Hopefully, after this series, they will bring their daughters!

Anton du Beke

One day, I just wandered into a dance class full of girls, and that was it. I thought, 'Hang on! I'll have a bit of this.' I went back a week later and got dragged up by the teacher. It wasn't a massive calling.

Anton du Beke