My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
A. J. Jacobs
I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.
Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.
Aaron Schock
I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.
Abbey Clancy
The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.
Abigail Spencer
My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
Adam Ondra
I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.
Adele
It's never been an issue for me - I don't want to go on a diet, I don't want to eat a Caesar salad with no dressing, why would I do that? I ain't got time for this, just be happy and don't be stupid. If I've got a boyfriend and he loves my body then I'm not worried.
I never grew up on a staple diet of Hindi cinema. In fact, when I was a VJ, I was averse to it. Purely because I could never imagine myself being an actor.
Aditya Roy Kapur
The dos are drink lots of water, get enough fibre and carbs as well, as they are important. The don'ts are don't be too extreme with any diet; it can really end up harming your system and immunity.
I went on a diet after 'Daawat-e-Ishq.' It was tough to resist eating because we were in Lucknow and Hyderabad, and the food over there is amazing.
Every human being is unique and reacts differently to different food items. A diet that works for you may not necessarily work for your friend.
Adnan Sami
The majority of players are serious about being fitter. They are drinking diet coke instead of lager in the practice room and if I'm going to stay ahead, that's what I'll have to do.
Adrian Lewis
Seafood was always my favorite food. I mean, fried lobster? Come on. Once I found out shrimp, scallops and lobster were my allergic triggers, I had to change my diet.
Adrian Peterson
I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.
Adriana Lima
I used to take vitamins, but I think diet is the most important thing. If you have a good diet, there's no need for that stuff.
Ainsley Harriott
If you follow a strict diet for a few months, flaunting six packs abs is no big deal.
Akkineni Nagarjuna
Never say 'no' to pie. No matter what, wherever you are, diet-wise or whatever, you know what? You can always have a small piece of pie, and I like pie. I don't know anybody who doesn't like pie. If somebody doesn't like pie, I don't trust them. I'll bet you Vladimir Putin doesn't like pie.
Al Roker
There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.
When it comes to dieting, I'm the kind of person that likes to be told what to do. I don't like to count points, etc. I don't want to have a lot of choices.
My wife is a very attractive woman, and she's always worried about her diet. But she doesn't pay attention to me, and I don't pay attention to her. She's a vegetarian, and it drives me crazy.
I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.
For four to six months at a time, I would barely eat. I lived on a diet of Melba toast, carrots, and black coffee.
Climbing is definitely very much strength-to-weight ratio. At the same time, I've never dieted or restricted calories. You're just sort of mindful about not getting plump.
The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day.
I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.
If you're trying to diet, what do you do? You grab your two friends and say, 'We're going to the gym; let's do this together.' Money shouldn't be any different. If you're trying to make progress, if you're trying to save more, we really need to be able to get support.
What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease.
A lot of times we're being portrayed as thugs, but anyone who really knows us understand that we work hard, we diet hard, the commitment is full on. But alot of people don't see that. Some of the nicest and most respectful people I've ever met are in this sport. I truly believe that, and there's a lot of fighters that live by that.
Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do what is best for your body and don't think that just because everyone else is doing it that it will work for you. Know what fuels your body to be at its best, and enjoy the little things! Indulge! Cupcakes and cookies.
I do weight training and follow strict diet. It is very important to look a certain way. I don't think being extra skinny and thin is desirable, but you have to be fit.
The paleo diet is utter nonsense - it is such pseudoscience.
It's tempting to look back into history with rose-tinted glasses. Most people in the Stone Age didn't live anywhere near as long as we're living now. Today we can enjoy a more wide-ranging diet and we have fruit and vegetables available all year round.
The science of being healthy is well-known. It is not esoteric. There are no magic bullets. If you want to live a long life, we've known the answers for more than a hundred years. It's a wide-ranging diet with as much fruit and veg as you can stuff into yourself, and plenty of exercise. It doesn't even matter what kind of exercise.
We've been so disconnected agriculturally and culturally from food. We spend more time on dieting than on cooking.
I am disappointed because nobody is talking about food and agriculture. They're talking about the diets of children, but they're talking about Band-Aids. We're not seeing a vision.
I never count calories, but I eat so well.
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.
I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.
Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that.
Even after you win the championship, the work doesn't stop; it probably only becomes more. I'm just basically focused on what I need to do. There's a lot that goes into this - diet, preparation, assembling the right people around you, sparring partners, coaches, etc. - so I'm not enjoying anything.
I'm not a dieter. I have the palate of a 7-year-old boy, although I'm working on it. I order off the kids' menu! I'm working hard to eat more fruit and veggies and round it all out, but I'm a big pretzels and Diet Coke kind of girl.
It's difficult to maintain the six-pack abs. They demand a specific workout and diet plan. Even professional bodybuilders sport six-pack abs on and off.
Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!
I'm not into fad diets; I'm not into depriving. I like fast food, and I like chocolate.
I've turned vegetarian and am on an ayurvedic diet. I go to the beach every day, and I feel the creative energy of Auroville.
Someone with a figure like Jennifer Aniston has a trainer, a cook spinning out some version of the latest diet, and probably a stop at the tanning salon.
I don't know if those things work, where you do, like, this crash diet or crash starvation. It's just not something I've ever been into.
You feel better when you're eating food that retains nutritional value.
