/images/quoteimage/alexander-volkanovski-fb-24604.jpg

I just really like ground and pound. The way I do it, it looks like I'm just throwing bombs, but there's some technique to it too. I make sure I'm controlling the hips, palming his face to the ground, just little things like this that make sure that the ground and pound works and I'm not letting him tie me up to where I can't throw punches.

Alexander Volkanovski