My 4 key ingredients for success are my coach, my Forza supplements, my daily food deliveries and my gym.
Spencer Matthews
I'm a chilled out guy but if needs be the claws can come out.
For those who haven't done any time in the armed services a burpee starts from a standing position then jump down to a press up position, a squat thrust, followed but a star jump. Doesn't sound too hard? Try doing 50.
It's important for every child to have a bit of a naughty streak.
I don't really consider myself a stud.
I'm no parenting guru. I suppose you just take everyday as it comes and do what you think is best.
The Lion King is one of my favorite stories ever.
I've enjoyed every day of sobriety and I felt so much better immediately.
I have an array of beautiful godchildren and nephews and nieces, and children are my real thing, my real love, and I can't wait to have my own.
Christmas is all about festivity, family, being together, reading stories and entertaining one another.
You hear so much awful stuff before you have a kid, like you'll never sleep again, we always knew it would be utter garbage. We're pretty relaxed people, the less stressed you are the more easy you'll find parenting.
The Irish are just good people, they always have been.
I'm a sucker for a good sense of humor.
I look more for something within someone and I don't care where they come from - even Essex!
I drink a lot of coffee. I don't know if it's good for you, but I drink a lot of it.
My brother and I have both dated a wide range of girls and not all of them have been posh.
I'm really picky with my girlfriends.
It's not a very nice thing to not have empathy. I would like to have empathy. In the past I haven't been very empathetic with other people.
I take two Forza T5 Super Strength in the morning just before my work-out. This gives me the energy I need and sometimes I take another one at around 3 P. M. if I'm feeling like snacking and this kills off any cravings.
It's hard for me to say really, I've never taken any relationship seriously apart from this one. I'd never given any thought to getting married, ever, apart from Vogue.
But I was always just having fun and out and about and working, doing whatever. But when I met Vogue is when something went off in my mind and I became a far more serious person. She makes me a much better version of myself.
Such a huge amount of respect for people who regularly present live television - it's a skill and it's not easy.
It's important to have chemistry and get on well with someone.
My aim is sustainable fat loss and so I've opted for carb cycling.
I can't imagine life without Vogue at this point. People say, what's changed? What's different But it's just part of growing up, meeting your soulmate and moving on with life.
We would love tons more kids. If they are all as good as Theodore we would like as many as we can have.
I'm far more interested in being a successful entrepreneur than being famous.
My mother and father have always drilled in to me that work is very important.
I just think Vogue is the most exceptional mother - and I'm not just saying that because she can hear me.
Don't take relationships seriously unless you're willing to be serious.
Poor Vogue is working really long hours - she's a 'model,' that's what it says on her Wikipedia or whatever. People just assume she does nothing but she's super-busy all the time.
I've always had to work to pay my bills.
My family is extremely close and will always be with each other, and I want that for myself.
When I was young, all I wanted to do was go to nightclubs, drink, have fun and be unproductive.
My ideal night is spending it in with Vogue.
I try to be friendly to everyone.
I always like to think I eat quite carefully.
I feel like I wasted my time in my twenties. When you are beginning to realise your potential you wish you'd realized it earlier.
I've never been the kind of guy who finds attention irritating.
Being the way I used to be didn't really fit the family profile. I was always loved but if, say, Dad had an interesting business idea I'd be the last person he'd want to share it with in case I blew the lid on it.
Vogue has always loved the design and structure of bridges and she loves Albert Bridge, which we live right next to.
I've never been unfaithful outside 'Made In Chelsea.' I don't care what the reputation looks like. I was unfaithful on that television show because it's a show about that. I'm not saying it was acceptable behavior, but the show wouldn't work without relationships failing. In real life it's completely different.
I feel as though going into middle age really suits me.
I love children.
I think the beauty of the concept of 'The Bachelor' is that it will never be the same thing twice. I think it will be a very different show with me.
It is very difficult to trust anyone and I always find that hard in relationships.
The only people I truly trust are my family and a very close group of my friends.
Howth is a wonderful part of the world. I love the Irish. Howth is extremely charming so anyone would be lucky to have a house there.
If I could marry Vogue every year, I would, but two weddings will do.
I recognized a lot of Vogue in me and vice versa. We fit, we were very compatible together - even my mum thinks we're similar!
