I'm interested in Dathan Ritzenhein's future in the marathon, and I believe that's where we need to address some issues he seems to have. He's had good marathon coaches - both Brad Hudson and me. He's figured out the fueling. He's got this incredible aerobic engine. But something's still wrong.
Alberto Salazar
I exercise at a great gym and do dance classes mixed with some calisthenics. I really enjoy that because it reminds me of '80s aerobics. It's fun! I also bike ride, or sometimes I swim. Because I stand a lot, I don't really like to walk long distances. Running or jogging is out of the question.
Alex Guarnaschelli
My friends like to remind me that I have relatively weak fingers. Aerobic strength and general endurance have come easy, but finger strength has always been my biggest weakness.
Alex Honnold
I've recently discovered Cardiobar. It's in L.A. and it has Cardio Aerobics. It's all women with no shoes on, dancing to upbeat music. I'm just dripping sweat at the end of the class. It's very fun for me, and it makes me want to work out.
Amber Stevens
Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.
Andrew Weil
Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.
No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young athletes through, that burns them out.
Arthur Lydiard
The best thing is one hour of aerobics and one hour of anaerobics.
Barbi Benton
I was always into sports and a lot of physical activities. My dad was a kickboxer and a body builder. My mom was an aerobics teacher.
Billy Magnussen
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
Bob Iger
If I didn't teach the aerobics class, I wouldn't come, and I need to stay in shape. I've got a whole wardrobe of sleeveless dresses and strapless gowns, not to mention the short skirts.
Bonnie Bassler
Musicals have clearly gotten more physical. You never saw Ethel Merman doing step aerobics.
Bruce Vilanch
With Aerobic Strip Tease, you can do it at home - it makes it easier for women that don't want to go to the gym.
Carmen Electra
They should probably have a James Brown aerobic tape. You would lose a lot of weight.
Chadwick Boseman
I hated sport, but at 13, I went to an aerobics class and the teacher thought I had natural rhythm. She suggested formal dance classes, and that's when I finally found something I was really good at.
Craig Revel Horwood
I can work 5-10 hrs. straight with no problem, though I do take towards the end of a 6-8 hr. work stint some time out to beat myself severely in the gym with weights/aerobics, including intervals!
Dan Pena
Our species uses music and dance to express various feelings: love, joy, comfort, ceremony, knowledge, and friendship. And each one is distinct and widely recognized within cultures. Love songs cause us to move slowly and fluidly, for example, while songs of joy inspire us to dance in a full-body aerobic way.
Daniel Levitin
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.
David Kirsch
Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.
Denise Austin
I am learning aerobics and gymnastics, so I would love to do an action film.
Disha Patani
Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can't do that.
I dance around my living room to cheesy '80s aerobics music until I'm sweating really hard!
We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it's very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.
In the course of the 1920s and 1930s, great progress was made in the study of the intermediary reactions by which sugar is anaerobically fermented to lactic acid or to ethanol and carbon dioxide.
Aside from performing in 'Peepshow,' I do yoga once a week and I like Pilates. I'm more into toning exercises over aerobics. I like working with a trainer at a private gym, but I also like going with friends because you don't get bored or distracted.
I run six-to-eight miles a day, plus weights and aerobics in the lunch hour. I also lie a lot, which keeps me thin.
If we can go some way to creating a vibrant anaerobic digestion industry here in the U.K., we will be reaching our goals both in terms of economics and the environment.
I have to admit, I go through phases of being good and bad. When I'm being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training.
The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.
My inventing time is all done under the influence of aerobic exercise. Basically, I do all my thinking while I run.
'Newsies' is definitely aerobic! The boys have to do a lot more than I do in the show, but for 'King of New York,' the big Act Two tap number, I have to be warmed up or I will hurt myself.
If you look at the first TV stuff I did years ago, I've a pretty chubby look about me. I went at it quite hard in the gym at the time. If any footage of me ever came out from those days, I would genuinely die. I did step aerobics to lose the weight, and then I literally ran and ran the weight off on a treadmill.
As much as I love to dance, and I still take class, aerobics and that sort of thing, and I still move very well and all of that - I'm really not a dancer anymore.
Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.
Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.
I don't criticize weight training - as long as it is not a substitute for aerobic training.
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
You've got to find ways to breathe while you're dancing so that when it comes time for you to stop and sing again, you have it. To prepare, I do a lot of aerobic activity. Many times at the gym, people will look at me because I'll be on the treadmill humming.
The only regular exercise I do is playing my shows, which are basically two hours of aerobics.
When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.
I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.
You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have to do it with a big smile on your face. Also, I once performed in front of 10,000 screaming women. I tell you something, I'd rather do that than kick a ball around in front of a few men.
Poetry seems to have been eliminated as a literary genre, and installed instead, as a kind of spiritual aerobic exercise - nobody need read it, but anybody can do it.
If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.
In another life - and as I like to say, another body - I used to teach aerobics.
Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.
For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.
I only went into a gym by accident. My mum couldn't get a babysitter and wanted to do aerobics, so she took me and Kurtis, my younger brother, down to the gym. There was an after-school boxing class on with some of the kids from school. There weren't any other girls there, but I didn't mind. I loved it.
I get up at sunrise. I'm a Buddhist, so I chant in the morning. My wife and I sit and have coffee together, but then it's list-making time. I have carpentry projects. We have roads we keep in repair. It's not back-breaking, but it's certainly aerobic and mildly strenuous.
I think aerobics are great, of course, but it just bores me out of my mind.
