Just try new things. Don't be afraid. Step out of your comfort zones and soar, all right?

Our greatness has always come from people who expect nothing and take nothing for granted - folks who work hard for what they have, then reach back and help others after them.

Through my education, I didn't just develop skills, I didn't just develop the ability to learn, but I developed confidence.

Here in America, we don't let our differences tear us apart. Not here. Because we know that our greatness comes from when we appreciate each other's strengths, when we learn from each other, when we lean on each other, because in this country, it's never been each person for themselves. No, we're all in this together. We always have been.

There are still many causes worth sacrificing for, so much history yet to be made.

Our love, our gratitude, our admiration for our men and women in uniform, our veterans and their families - all of that is bigger than any one party or any one election.

When it comes to social media, there are just times I turn off the world, you know. There are just some times you have to give yourself space to be quiet, which means you've got to set those phones down.

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.

Do not be afraid to ask for help. Nobody gets through college on their own.

The one way to get me to work my hardest was to doubt me.

One of the things I realized is that if you do not take control over your time and your life, other people will gobble it up. If you don't prioritize yourself, you constantly start falling lower and lower on your list, your kids fall lower and lower on your list.

Whether you come from a council estate or a country estate, your success will be determined by your own confidence and fortitude.

You don't have to be somebody different to be important. You're important in your own right.

The problem is when that fun stuff becomes the habit. And I think that's what's happened in our culture. Fast food has become the everyday meal.

We learned about dignity and decency - that how hard you work matters more than how much you make... that helping others means more than just getting ahead yourself.

Elections aren't just about who votes but who doesn't vote.

And Barack and I were raised with so many of the same values, like you work hard for what you want in life. That your word is your bond; that you do what you say you're going to do. That you treat people with dignity and respect, even if you don't know them and even if you don't agree with them.

The fact is, with every friendship you make, and every bond of trust you establish, you are shaping the image of America projected to the rest of the world. That is so important. So when you study abroad, you're actually helping to make America stronger.

Barack knows the American Dream because he's lived it, and he wants everyone in this country to have that same opportunity, no matter who we are or where we're from or what we look like or who we love.

I can't say this enough - the food that you put into your bodies can actually help you get better grades. And it can also affect your performance in sports and other activities too. You see, when you give your body the best possible fuel, you have more energy, you're stronger, you think more quickly.

Sometimes, it's just easier to say yes to that extra snack or dessert, because frankly, it is exhausting to keep saying no. It's exhausting to plead with our kids to eat just one more bite of vegetables.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

If I made a commitment, I stood by that commitment - and try to make it real. Because when you become leaders, the most important thing you have is your word, your trust. That's where respect comes from.

And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy.

It's like, remember who you always were, where you came from, who your parents were, how they raised you. Because that authentic self is going to follow you all through life, so make sure that it's solid so it's something that you can hold on and be proud of for the rest of your life.

I am an example of what is possible when girls from the very beginning of their lives are loved and nurtured by people around them. I was surrounded by extraordinary women in my life who taught me about quiet strength and dignity.

So we know that it's not enough for us to simply encourage more people to study abroad. We also need to make sure that they can actually afford it.

Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.

I view myself as being the average woman. While I am first lady, I wasn't first lady my whole life. I'm a product of pop culture. I'm a consumer of pop culture, and I know what resonates with people.

All of these young people have some kind of potential in them. And if we don't invest in them as a nation, regardless of where they come from or what color they are, if we don't invest in them, we lose.

My experiences at Princeton have made me far more aware of my 'blackness' than ever before. I have found that at Princeton, no matter how liberal and open-minded some of my white professors and classmates try to be toward me, I sometimes feel like a visitor on campus; as if I really don't belong.