Fresh air and exercise. That's all you need to stay slim and feel better about life.
Katie Hopkins
Social class has worked for years. Born into the right family, go to the right schools, even if you're not super bright to start with, you'll turn out bright. You go to the right university, you get the right job, you have the right connections, you'll make it to the top. Job done, very efficient.
I think overweight people are lazy and that they are bankrupting the country.
I admire Lady Gaga. She wears exactly what she likes, no matter how good or bad it turns out.
I will call out the lazy, the idle, and the ignorant. I will support the hard working, the industrious, and the law.
The Conservatives don't need more women. They need women like Karren Brady.
A state school class can only learn as fast as its thickest child. Your kid misses stuff, mine has to wait while yours catches up.
I am proud to be called the Queen of Mean, and I never mince my words - especially when it comes to fat people.
Weird things happen when strange men run for election. See Donald Trump for details.
It takes an awful lot to get me cross.
There will come a day when someone calls to tell me my column's been binned, and that will be a really hard day, and I've already got it set up so that they'll ring someone else first - because I don't want to be given that news when I'm walking down the street, because it will be really heartbreaking.
If you do a good deed, don't expect anything back - the other person can still be a complete git.
I've been no-platformed from every university with a strong Islamic faith community.
When you are bringing up your kids, you hope you have given them some sense of right and wrong, a sense of good and bad.
Living in the 'Big Brother' house is a bit like living in hell. Only hotter.
When I hear a girl has had two babies by the age of 16, I think two things: Is she called Chardonnay, and what is she doing with her life?
Lots of people ask me, 'What do you do?' Apparently, being a columnist, TV bird, all-round good egg, mother of three, and wife of one is not sufficient for them.
As much as I love a smart kid who can spell nicely, I love a giggling kid wrapped in loo roll pretending to be a mummy even more.
I think you can tell a great deal from a name. For me, there are certain names that I hear, and I think, 'Urgh.' For me, a name is a shortcut of finding out what class that child comes from and makes me ask, 'Do I want my children to play with them?'
I've always said when age or infirmity gets the better of me, I'm off to whichever civilised country lets the elderly die with dignity.
If you can afford to eat yourself fat, you can afford to pay to go to WeightWatchers if you think that is the answer.
Simply put, some people think they are above rules or even that rules are there to be broken. Once you start teaching that to your kids, this country is really in trouble.
It's good that fat schoolchildren are no longer bullied, but it's worrying if they feel it's OK to be large because no one is pointing it out.
Being nice can make you feel very happy.
'Big Brother' reminded me that housemates should be aware of health and safety.
In my experience, people who think school is free fail to put a value on it or respect the opportunities it affords.
I am a big believer in fun for free.
I love Remembrance Sunday.
I want my girls to grow up learning that it is important their mum worked like a man.
Why am I not just some old woman ranting in a room? I think because what I say connects with people's truths.
I spend a fair amount of time chatting to black cab drivers in London.
Clearly, children need to be aware of the news and current affairs. I buy my own children a children's newspaper so they can form their own views.
There are important rules in life - like not parking on yellow lines or stealing from your neighbour. But some rules are made to be broken.
Corbyn has reignited Labour.
As parenting goes, knowing the whereabouts of one's children is pretty fundamental.
Call me old-fashioned, but armpit hair is not high up there on my wish list of things to have.
We may think we live in a digital age. But there are some things technology will never replace.
If you teach a child that appearance doesn't matter, what will be the next thing that child asserts her individuality over? Turning up on time? Turning up at all?
Investing in children's education is vital.
When you own a car, you want to keep it looking good, maybe even give it a wash once a week. When you own a house, you try to keep it maintained and don't let the rot set in. When we own something, we look after it. We need to make the same choices with our bodies.
Clear rules provide huge amounts of freedom: freedom to be safe and freedom to work efficiently because things are in order.
I have seen many a tear-strewn individual during my time working on daytime TV's morning sofas: individuals encouraged to share their views, ill prepared for the backlash that social media will deliver direct to you, unregulated and unrelenting.
Remembering servicemen and women who lost their lives for their country is not about you. It is not about your rights or what you believe in. It is about respect.
Sending a text and not having to talk takes the pressure off. You are always in control of digital conversations.
Those that preach tolerance have become absolutely prescriptive in what's allowed to be thought.
Nothing makes me want to scream louder than oldies doddering on to a train at a slow shuffle when the rest of us are just trying to get on with our day.
Scarcity is a good sales tactic if you are selling something people want.
I am delighted to be named Troll Of The Year 2013 by 'The Guardian' - a paper read by people called Theo and women called Polly with body issues.
In our private lives, we hate saying sorry. I would rather saute my eyeballs in butter than admit I am wrong to my husband.
I've said in the past that if I were Prime Minister, I would ban obesity.
