You have to create little pockets of joy in your life to take care of yourself.

To my younger self, I would say unless you're literally in danger, ask forgiveness instead of asking permission.

If I could only have one grooming tool, it would be floss. I don't want to have broken Cheetos in my teeth. To protect myself from the sun, I can find shade under a tree. To moisturize my skin, I could get really sweaty and then just rub it on myself. But how are you going to clean between your teeth without floss?

When you're willing to be vulnerable, you can surprise yourself at how strong you can be.

Kristi Yamaguchi stole my heart in 1992, and I've never been the same since.

I wanted long hair my whole life. When I was a little kid, my mom would be like, 'We get our hair cut once a month.' So I just always got my hair cut.

I was a chubby kid who got made fun of a lot, and I got fit in high school, and I stayed fit in my 20s, until my dad died.

It's nice to have a safe place to have a conversation going; whether it's a friend or family member, you can use 'Queer Eye' as an entry point to have a conversation that's meaningful.

I think that I'm, like, an introverted extrovert. At the end of the day, when I get done doing hair at the salon or shooting a day of 'Queer Eye' or whatever, I definitely want to come home and, like, order pasta and sit with my cat or just one person or no people.

I wish I was a gorgeous mixologist, but that was not my god-given strength.

From the extreme political polarization that is everywhere - there's so much suffering going on - so many people are really thirsty to feel good about something.

For keeping hair long and healthy, I like to use silk pillowcases; they conduct less heat and keep your ends less frayed. Also, I sleep with my hair in a very loose top bun to keep my ends away from my body heat. This also keeps your hair from getting tangled at the nape of your neck.

Blotting pads are great in case you get sweaty or oily. But don't rub. It's a slow, methodical blot: set the pad on your skin and let it absorb, then move it to the next location.

I always wanted to play with people's hair. I was really into 'The Golden Girls' and how big their hair was. I always had Barbies and Ken dolls, whose hair I wanted to play with and was always styling. I was very lucky - I never had to wonder what I was passionate about. I've always known that I'm really, really passionate about grooming.

Gorgeous exfoliants are expensive.

To me, self-care isn't really shallow. Showing up for yourself, putting on a little moisturizer, can inspire so many different parts of your life.

If you have body hair, I'm like, 'Have your body hair. Have it sticking up the top of your shirt.' I'm really about body positivity and self-love.

Be able to see people's humanity. I think the way that you do that and see people for more than their surface value is, say, you're reading something in the news: the gender pay gap, or gay adoption, anything that involves a group of people being marginalized.

When I'm having a song-in-the-shower moment, I go to 'The Blessed Unrest' by Sara Bareilles.

Getting married is a good time to revaluate all of your relationships. Have you had the same haircut since seventh grade? Have you found products that work for your skin? You need time to experiment.

I love 'Downton Abbey.'

Podcasts are hard! I mean, you gotta get the microphones and all these things... there's a lot going on there. I never really realized how much goes into producing things till I did 'Gay of Thrones.'

I love having the Olympic Channel app on my phone because I can watch old gymnastics videos any time.

You want to be more hairy, that's beautiful. You want to be more clean-shaven, that's great.

I'm just waiting for the first #MeToo moment to happen from a salon because the culture of how assistants are treated, especially in salons in L.A. and New York, is, like, truly unbelievable. You're expected to clock out for lunch and never get paid. You're expected to be there an hour early, stay two hours late.

I grew up in a town of 30,000 people, and 'Queer Eye' was a beacon of light.

People think because they sweat, their hair is dirty. False. It's just salt and your natural oil.

I was the first male cheerleader of my high school; it's very hard to embarrass me - you have to do a lot.

We focus so much on our relationships with other people, and beauty, for me, is about facilitating your relationship with yourself.

I'm always learning new things about myself.

In states where there's one really big city, a lot of outlying counties and smaller towns really don't have very many resources.