It is better to look ahead and prepare than to look back and regret.

Even though I'm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact.

I love track and field, but I also know the day will come when I will have to do something else.

I'm more of a hands-on person. I like working with young people from the standpoint of providing support for the grassroots programs. State, national and Olympic champions begin at a grassroots level.

It's important to me to try and expose young people to the things they believe are off-limits to them. I tell them, 'There are no walls, only the ones we put up.' My advice to young people looking at my life is not to follow my footprint but to go out there and make their own.

I'm always challenged by someone.

Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.

I'm a realist and I always have been.

There are many women who came before me who didn't really have the same opportunities that I have had. That's why I always wanted to be a great ambassador - not only today's generation - but for the women who really didn't have a voice, but who paved the way for me.

I learned to listen and listen very well. It helped me athletically and in the classroom as well.

Give back in some way. Always be thoughtful of others.

When I started competing, you had to have your coach there. Now you can be coached from a home office via Skype or video. That's not the same as having them on the field with you.

People assuming that because I'm a great athlete, I can dance. But no. My rhythm is off a little bit.

I would like 'I Dream of Genie' powers.

I've had asthma my entire life.

Winning is great, but being able to finish my last Olympic Games on American soil was very important. Even though I was injured, I didn't let my psyche get the best of me and cause me to doubt myself, so I was willing to pull every muscle in my body in '96 in order to get the job done and I came away with the bronze medal.

As you grow older and young people come up to you with their history books, you realize that some of the things I have been able to do have been impactful. But for me, I try to keep everything in perspective and stay humble.

Your environment doesn't define you. I don't have a lot of money, but I can help train people and I can talk to people. We can all be mentors to the next generation.

Some people are embarrassed to say they came from East St. Louis, Ill., but now more people want to claim it. I grew up in a community center and I knew what it gave me. I always knew I wanted to give back and help people because people helped me.

I'm a realist and I always have been. Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.

I learned to listen and listen very well. It helped me athletically and in the classroom as well. The person who talks a lot or talks over people misses out because they weren't listening.

Growing up in the time of Title IX - it was passed when I was 10 - I got a front-row seat to so many great moments in women's sports. Of course I didn't know it at the time.

When I was in elementary school, we weren't allowed to do sports other than cheerleading. By junior high, they let us play, but we had to come back after 6:30 p.m. to practice because there was only one gymnasium and the boys used it first.

It wasn't until I was 14 and watched the 1976 Olympic games on television that I really started to dream about the big time. I remember seeing Evelyn Ashford in the 100 meters, and she was going to UCLA.

My denial and irresponsible attitude about asthma put me at great risk and caused me so much needless suffering. My hope is that the kids I talk to learn to open up about their asthma, become educated about their condition, and seek help.

I set my sights on making an Olympic team, not realizing how tough it was going to be.

I don't think there is a perfect athlete. But if I had to come close to picking someone who demonstrates all the traits that I feel an athlete should have, I would say the perfect athlete would be Tiger Woods. He has the ability, he's humble and he's very good at what he does.

The 2012 London Olympic Games fostered a generation of hope. I witnessed women participating for the very first time, representing every nation.

We live in a world where sports have the potential to bridge the gap between racism, sexism and discrimination. The 2012 Olympic Games was a great start but hopefully what these games taught us is that if women are given an opportunity on an equal playing field the possibilities for women are endless.

My passion for giving is no different than yours. I give because it's in my heart to give. I give because I was taught to give at a very early age. This is how I developed my passion for giving.

People assume that because I'm a great athlete, I can dance. But no. My rhythm is off a little bit.