The biggest change I notice in the winter months is with my skin. I find all the cold weather and central heating leaves it feeling more dull, dry and easily irritated. So for me, finding little ways to make my skincare routine work harder is my winter beauty priority.
Emma Willis
Preparation is key - and that's everything from packed lunches the night before to self-tan and eyebrow dye. So once a week I try to put on a layer of gradual self-tan. I also tint my eyebrows once a week with a kit. That makes a huge difference as I have quite sparse eyebrows and it makes me seem more groomed and defined.
I'm not a big fan of antiques shows or 'Cash In The Attic.' I don't care about the rubbish in your loft! I don't find it stimulating in any way.
To combat jet lag, when you get to your destination go straight to a park, take your shoes off and walk barefoot. It's something to do with having your feet in contact with the earth - it's supposed to be grounding.
I truly believe being a midwife is the greatest job for a feminist. It's women helping women, believing in them at a time when they're thinking, 'Am I ever going to get through this?'
It wasn't love at first sight with Matt - we were friends at the beginning, and our friendship developed.
I think there are moments when everyone feels a bit low or goes through tough times.
When I was 18 I went to Australia for work and I remember an agent telling me I was too fat. I wasn't fat, or heavy - or even skinny, I was just normal with a round face.
I am slim but I've got a lot of wobble! I wear tight clothes and it holds it all in but genuinely I'm covered in cellulite - that's why I almost never wear skirts.
It's never easy. You think you're ready but nothing prepares you. You're knocked for six. No matter how much you want a baby, having one's totally different.
I was 18 years old and a size 10 when I started modelling, but I was told to lose weight right away.
In 2005, not long after I met Matt, MTV decided not to renew my contract. It meant that I didn't have a job or any money. We lived together and he supported me because I had nothing.
I'm not afraid to wear jeans and trainers under my dress!
When you've had kids it gives you confidence - you think, 'I'm a mum. I'm not scared. If I can raise a human being, I can do this.'
I always say to my friends that are pregnant, I'll be there don't you worry, everything's going to be ok, if you're with me you'll be fine.
I really rely on knowing how to apply make-up properly, rather than slapping it on and hoping for the best.
You have to find a balance between work and family. And I have help. I have an amazing family who chip in.
For me, Venus are the experts in keeping my legs smooth, and offer a wide range of razors to ensure I have the right tool for the right time for the best results.
I was a huge fan of 'Treasure Hunt' and 'Challenge Anneka.'
If money were no object I'd bring back 'Treasure Hunt!' With a helicopter and me. I think it could be updated - you could do something for a community that needs some help.
Perfection doesn't exist.
I was always a shy kid.
Even when I was a model, I was like, 'How am I doing this?' I think it's partly that I've grown up in a normal place, living a very normal working-class life and this doesn't happen to people like me.
I've never been one to jump into fitness straight after having a baby. I always say if you grow it for nine months it should take that time at least to go back to normal.
I think having been a pregnant woman, or having just given birth, you are just so thankful for any help you can get immediately before and after.
I've got the recognised care certificate, which everyone has to achieve to be able to get a job in a hospital. So, I've got a backup plan now!
I don't believe in telling girls to mess with their bodies. Be healthy, be happy, be a decent person, enjoy yourself - that's more important.
I won't wear anything very short. I don't do that thing.
My main thing is being comfortable and looking like myself. But to be honest, what I wear is pretty much the last thing I think about.
The main thing going through my head when I step out onto any show is: 'Don't mess it up, Emma, don't mess it up.'
On 'Voice Kids' we were always so conscious to really take care of the kids and their families throughout the process. But to be honest the kids took it more in their stride.
The biggest thing I have learnt is not to overdo make-up - less is more.
I always like to have a few wardrobe options to try to see what I feel best in on the day and so preparation is key - it could be trousers, a dress, or I do love a skirt and top, so I have to be prepared.
I was about to get on a plane and take my husband away for his birthday, I thought oh I have tummy ache. I went into A&E and they said 'oh, you need surgery,' it was really weird - it was appendicitis.
Sometimes our date nights are just spontaneous.
Being 40 and pregnant with my third child, it's no surprise that the cellulite on my legs got out of control.
I do all over body workouts, HIIT classes, boxing and lots of leg and back work.
I have a bit of a dodgy back so I'm trying my best to to keep it strong. Lots of squats and dead lifting.
I hydrate my legs by mixing a body oil with moisturiser and I apply it evenly all over my legs to seal in moisture. For a special occasion I might have a spray tan, which gives my skin a nice glow.
I see my parents getting older and I think 'How can I prevent what is going to happen to me?'
Seeing what midwives do on a day-to-day basis - you really have this renewed respect for them.
I just want to live as long as possible because I have three children and a husband that I don't want to leave.
I know we both have very unusual jobs, but we manage just like any other parents.
I will allow myself guilt-free time, because I don't do very often and it's allowed. It's healthy for your mind.
My 'I can' comes from confidence really, because I'm not an overly confident person.
I am a mum - I want to give my kids confidence, but limit it because no one wants arrogance.
Growing up, I was always quite shy and I was quite scared of having an opinion on things, so I just wouldn't say anything.
It's funny because, when I was younger, my body was 'better,' but I was more insecure about it. Then, in my 30s, I had children, so I loved my body because of what it had produced.
The older I've got, the better my relationship with my body has become, and that's because of my mindset.
I tell my children they're beautiful, but that's more about their character as the way they look. We never talk about size or what's 'normal,' as everyone is unique. And I definitely don't mention things that might worry me about my own body in front of them.
