Everyone is comparing lives on social media and wants the perfect body, perfect image, perfect outfit, perfect life - we're striving for this perfection, and it's so unhealthy because there's no such thing as perfection.
Emily Atack
In the jungle, you learn about the other beauties in life. In everyday life, it's all about looking perfect, but in there, there's none of that.
I can survive in the jungle, so now I can do anything.
I'm not a tart. I feel like I've been treated like one in the past.
Sometimes it's hard to admit, though, especially if you're known as a happy person, because you feel you're letting people down if you're not being happy 24 hours a day.
The jungle has taught me to accept who I really am - my skin is play and freckly, my bum and hips are big, and my hair is frizzy - that's who I am.
It is hard as an actor when you are typecast at a really young age and come out of that pigeonhole thing.
You can't have an organised life and a five year plan and be an actor.
I love food so much. I love cheese and champagne and salads, fries, yum.
My whole life, I've been judged for how I look, which is part and parcel of being in the public eye, playing sexy roles and posing for lad's mags, but I want people to like me for my personality and brain.
I'm a believer in feeling good in your skin, so I put bikini pics on my Instagram.
I will never doubt myself again.
Being a curvy girl, I've always, in the past, dressed just what's flattering rather than what I actually really want to wear. I'm trying to say that you can wear whatever you want.
Just because we wear hair extensions and make-up doesn't mean we're the punchline for every joke.
It's a shame - we've got so many hilarious women, and think there's a certain repression there.
My advice to anyone is to try to go cold turkey of make-up and fake tan and see how liberating it feels.
You've got to learn to laugh in the face of adversity.
If you ever get a chance to just plonk yourself out of the world for a bit - do it! It's so amazing.
A social life is just as important to me as my work life because I think if you have a healthy balance of the two, you'll be really happy.
I have a great life, amazing family and friends, so it's easy for people to be like, 'What have you got to be sad about?' But it's not that; it's a chemical imbalance in your brain that sometimes needs to be treated.
I used to use Facetune to get rid of blemishes, and slimming apps because I was scared of being called fat, but no more.
I take each thing as it comes and appreciate everything that's in front of me now because people in this industry are so fixated on the next thing that they don't enjoy the moment. It passes you by, and all of a sudden, it's over.
I don't have any real phobias, but I don't like creepy crawlies just like everyone else.
I've been in relationships and had long-term boyfriends since I was 13, so I've always had that emotional pillar of support. I'd got to a point where I felt like I couldn't live without that.
I'd got into the habit of needing that security, love, and acceptance from a guy to make me happy.
If you're part of a show that is watched by millions of millions of people, of course there are going to be nasty comments. You can't take them personally.
In this industry, it's very fickle; you don't know where you are.
Being happy is a beauty. It's not about having the perfect face or perfect make-up.
It's not all about having the perfect body, perfect hair, perfect smile.
I think we're all guilty of judging, and I look a certain way - I wear a lot of make-up and fake tan.
Some bloke said to me in a restaurant whilst I was eating my dinner, 'No, stop. Starvation suits you.'
That was the biggest fear for me - being seen without my straight hair, my makeup or fake tan, being seen without my armour on. That terrified me.
I have been through a lot in my life, my parents divorced when I was 16, and it was a very difficult time.
I've had an incredible upbringing, but it was quite chaotic.
You are taught about puberty and the menopause and how tough they can be, but a quarter-life crisis, you're not prepared for.
I'm on camera all the time, so being body confident is important.
I'm naturally a very happy person, but I've had times with depression and have got through it with therapy.
I got really bored of sitting around waiting for work or for the next movie to come along that only 100 people would see. I got bored of being skint, of twiddling my thumbs, wondering how to take my life to the next stage.
I've never really had the confidence to sing in front of people; then, I got into acting.
I sounded like a fantasist at school when you'd go round the class, and they'd say, 'What do Mummy and Daddy do?' I was like, 'Mummy's an actress, and Daddy's a musician, and he plays his guitar with Bonnie Tyler.' And the teachers used to, like, roll their eyes, like, 'She's mental!'
The 'Celeb Juice' job was never mine - people just guessed - but it was quite funny to watch the rumours.
My social life is so important to me.
I'm dying to do a drama.
I fancy all the Disney princes, obviously. I also fancy some objects and animals that are in Disney films, like the French Candlestick from 'Beauty and the Beast,' and I used to be slightly jealous of the feather duster that he used to slightly get off with.
I want it to resonate: there's no rule for how to live your life. You can do things your own way.
The most important thing in the world is the moment you're in now, so take it and be grateful.
I definitely feel the pressure to lose weight and be smaller than I am.
I'm just a regular size, and I'd love to see more women like that cast in lead roles.
When In The Style came to me asking if I wanted to do a collection, I said very clearly what kind of collection I wanted it to be, and the lovely thing was that they were looking to do the same kind of thing. I stated that I didn't want any retouching, and I want the women modelling the clothes to represent all women.
I'm never going to be the best skater, but I feel like I'm getting better.
