When all else fails, trust God.

Tanzania sells about 50 million pounds of coffee a year to coffee-shop chains such as Starbucks and Peet's. But Sweet Unity is the only finished, branded product from the East African country to be sold directly in the U.S.

It's an interesting juxtaposition, being student body president and leading others and learning how to effectively help people on the team in a way that's not as direct.

The individual stats, that stuff is fun, but it doesn't last. Somebody else is gonna come along and break your records. But the memories that you take are forever.

It was difficult to step away. I've always been an athlete. And to give that up was extremely daunting. The looming factor of brain damage, to me, was too strong.

I want you to think about your grandfather's integrity and grit when you're staring at the ceiling of your barracks room, but I also want you to think a little deeper.

A lot of these teams really forget that part of success comes with having veteran leadership. You see a lot of teams forget that and start letting go of these old veterans. They don't realize how important it is to have a veteran voice in your locker room or on the bench. It's important to have guys who have been there before.

Largely in the beginning, I did a lot of extra work because I was lighter than all the other guys. I was at a massive disadvantage, so I had to put on weight. I started with eating. I had to really focus on my diet.

Just being raised in a home where my mother, from as early as I can remember, always taught me to be thinking about other people first, basically that our service was going to be the measure of our success.

I see these college kids taking these crazy shots, and it's like, taking that shot is going to leave you without a job. You're not Steph Curry.

In the NBA, you're taking a bunch of different talents, and you're managing them. You have to give them a system; you have to give them a belief. That's why coaches like Phil Jackson and Gregg Popovich are so great: because they gave the team confidence in the system and in their ability to execute night in and night out.

Most proud moment: Winning the championship in 2003 with a great team, retiring, and going out in the perfect way. Had a great journey and knowing it was the right time to focus more on family and community activities.

Obviously, I'm not working out the way I was when I was playing. I do yoga. I swim a lot. I'm drinking a lot of good, healthy mixes. I got myself a Vitamix.

Yes, I played in '92 with the original Dream Team, and then again in '96 with what they labeled 'Dream Team III.'

Michael, to me, he was an assassin. He was one of those guys that prepared himself extremely well and was relentless in his attacking. And there are a few guys who have that mentality. I think Kobe Bryant has that type of mentality, and LeBron has that type of mentality.

USNA had a great engineering school, which was one of my interests, and I knew I would benefit from the great discipline and accountability that Navy provides.

Coming in, I had no idea basketball would be a career for me, but I grew 7 inches in college and was fortunate to have a great career in the NBA. The experience taught me about service, what our great country was built on, the sacrifices people have made, how to work together and trust the people around you to accomplish a great goal.

We went through a nice stretch of big guys. But soon, everyone is going to realize that there's only one Steph Curry.

I played for a long time, and there's not many guys I would say, 'O.K., take any shot you want.'

In some ways, you have to fail some. You have to figure that stuff out, because if I didn't have an Hakeem Olajuwon, would I have been able to achieve the heights that I did achieve? I don't think so. He pushed me, and I pushed him.

You give a team a month - three weeks - to get together, and you're going to make mistakes. You're just not going to be as sharp.

What's great is what Coach Popovich and R.C. Buford and the whole family have done a great job in continuing to build the franchise and still be very, very competitive.

It takes time; you look at what happened with LeBron, Wade, and Bosh. It took them a year or two to get their legs underneath them and figure things out, and even then, that run was relatively short.

Believe it or not, the Navy requires plebes to actually be able to swim.

You are overboard in deep open water without a PFD (personal floatation device), or at least that's what your instructor is yelling. Sink or swim, plebe.

Your grandfather is and will always be your hero, your inspiration. He fought in World War II, came home to Little Rock, Arkansas, and worked for 50 years as a mailman in the segregated south. Not once did he get a job promotion in five decades. But he kept working all the same.

I hope the young guys who are playing today realize what they have been given and will take it upon themselves to give back in return.

My fouls used to be ticky-tacky, but I learned real fast to make them count.

Sometimes I feel like hitting somebody. You look at the refs and they say, 'We'll take care of it.' I think, 'Yeah? You won't take care of it the way I'd like to take care of it.'

I was always curious. I wanted to learn a little about a lot of things, and I really had to get pushed to achieve.

I'm not a great reader, believe it or not. It's not the vocabulary - my father made me read the dictionary when I was little - but my attention span is poor. Takes me months to read one book.