I won't tow the party line of doing 'girlie' yoga and cardio for physical transformations.
Chloe Madeley
I hate being human.
The television presenting I have done has been quite sporadic, and it's normally only lasted a few weeks or months, so it would be really fun to get a gig that was a bit longer.
Inside, I really do care what people think about me and it can make me nervous and very anxious.
I grew up in television studios watching Mum and Dad do 'This Morning' and other stuff, and I'm just like lots of people, I'm following in their parents' footsteps.
My favourite restaurants serve long lists of pizza and pasta creations that I fantasise over almost daily.
A lot of the time I had a nanny. But I never felt like I didn't come first. Mum always made time to be a mother. On weekends she would sit down next to me, hold my hand or sit me on her lap and make me talk about my week. She would continuously try to get to know me.
My dad is the softer one and my mum is the disciplinarian, the one who calls the shots.
If you start working out a few days a week, if you start eating better, it does become easy and habitual eventually.
Obviously, I don't mind if James looks at women. He's a man, women are hot.
There are a lot of myths about fat loss, and I wanted to explain how to do it properly, without obsessing over silly fads.
Yes, you do need to be doing cardio to shed fat but no, you don't need to be going for hour long runs pounding pavement or hitting the treadmill every day.
I'd always been quite anxious and never felt very confident so I've always over-compensated.
Fake tan isn't ideal. You have to be into that whole look to enjoy it - and I hate it.
Mum is withdrawn and very shy. I don't see her as a friend, like I do my dad. He's active and bouncy. She's maternal, nurturing, exceptionally intelligent and empathetic. I'm a better person for having had her as a mother.
What I definitely don't like is people calling me or any of my siblings spoilt because we're not. We are privileged but my parents have never given us wads of cash or designer bags or shoes.
Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps.
I was always quite anxious, but when I left uni and started to have serious relationships with men I became incredibly insecure about the fact that I was my parents' daughter.
If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy carbs can also play a frequent role in your meals. You must also be in a calorie surplus.
Aside from the whole Richard and Judy fame thing, I am incredibly lucky they're my mum and dad.
For me personally, I really struggle with my midsection. It's the first place I gain weight and the last place I lose it.
If I don't really have an outlet for my adrenaline it will then manifest in anxiety, and cortisol levels will rise and then you're in a spiral.
I am a chocolate fiend.
Do not be fooled, your diet needs a daily dose of all kinds of fats if you want to be healthy.
James is a domineering alpha male which is why I'm so attracted to him and why I sometimes hate him. And I'm a mouthy broad who has to be in control all the time. We must have broken up in excess of a thousand times.
If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.
I've always had an athletic frame, both my brother and I inherited it from our dad. All three of us are tall, with broad shoulders, muscular legs and a fast metabolism.
Twitter just made me feel really upset with the general population.
I don't want to offend or upset people.
Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.
Mum and Dad started 'This Morning' the year I was born, so I was aware from a young age that they were famous. People would come up to us at Sunday lunch and say how much they liked the show.
I'm definitely up for having a baby.
I'm totally fine with being 'sexual.
Apart from my dad, James is the most driven man I've ever met. They both have the attitude that there's plenty of time to sleep when you're dead.
It's absolutely disgusting how these reality stars think they can get fat and then thin quickly for money.
Honestly, when I see those fad diets it makes me furious.
I had bad skin growing up and I swear by oral supplements.
I've used Maybelline Great Lash Waterproof Mascara since I was younger and swear by it.
I track my food, so it's easy for me to see what I'm eating, and if I want to push myself and get into great shape, I'll just cut down on portion sizes.
I'm interested in nutrition and fascinated by the changes you can make to your body through diet and exercise.
I think prepare, if you're going to voice your opinion be aware that some people will be supportive and some people won't.
I don't get jealous about 'normal' stuff.
I know all about nutrition and how you can change your body if you want to.
I've always been quite insecure. I had followed Mum and Dad into TV and yet in my heart of hearts I knew it wasn't for me.
I love feeling strong and capable.
We've gone from one end of the spectrum, where we didn't want children, to the other end where we thought, 'yes, let's try it.'
James is made to be a father. He'll be a brilliant dad.
A friend of mine - one of the rugby girlfriends - got qualified to do lip stuff and she was like: 'I'm gonna do it for free, do you want to do it?' And I'd always wanted to try it so I said yes.
I'm more than happy to make a living out of my appearance in terms of my body. But I would never go out there and start promoting a personal decision I made, and getting paid for it.
I've lost so many deals from so many people because I will not stray from my beliefs.
