Moroccan Oil shampoo is my miracle product. My hair becomes so manageable and silky after using it.
Caroline Flack
Mac Face and Body foundation - I wear that even when I'm in a bikini.
Everyone is battling something emotional behind closed doors - that's life.
The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.
I was a magician's assistant and had to go in the box that they put the swords through, and there's no trick to it. You literally have to dodge the swords.
You can't judge others. You never know what's going on in their mind or body.
You don't feel bad when you're dancing. You can't feel unhappy; it's impossible. It's such a natural way to release endorphins.
My dream is to have a family, hopefully while still working.
I'm not very good at talking about my emotions.
I take care of my skin and always have.
I'm not going to give up enjoying food.
Love comes in all different shapes and forms - from friendship and sisters and mums - and as I've got older, I've definitely learned that some of my happiest times have been when I've been on my own.
I never really enjoyed cardio.
I don't think 'X Factor' would put someone in front of the camera on purpose if they were ill. I don't think that's something they would do. There's psychologists who test out all the contestants before they go on.
I like having curves.
I think sometimes people say a comment and don't realise they're body shaming. I don't think people are body-shamers, maybe just body-judgers. People will say throw-away comments.
Relationships are bloody hard enough without people prodding them.
I don't normally try to stay trim over the festive period - a nice little shift dress and some tights always hides the Christmas bulge.
My body's weird and bent in different ways, but it's handy for the tango!
If you like someone, even if its 2 A.M. and you've just finished work, then you get that lovely feeling where you want to see them.
Television is where I'm most at home. I'm not one of those TV presenters who secretly yearns to be a Hollywood actress. Live telly is what I thrive on.
I always said I was never going to be one of those people to Instagram myself in the gym. But as soon as you get into exercise and get a taste of how brilliant it makes you feel, you want to share it!
We've all had relationships; I've had them in my past, and I don't look back on them and think, 'Ah, that was a mistake.' I take what I learnt and move onto the next one.
Before, if I'd had a stressful day, I'd go to meet my friends in the pub and have a moan. Now I go to yoga.
I'm not a fitness buff.
People see the celebrity lifestyle and assume everything is perfect, but we're just like everyone else.
I still speak every day on my WhatsApp to the girls I was in 'Strictly' with.
I have no regrets about doing 'Strictly.' This is the biggest achievement of my life.
I'm always starving in the morning, so I eat a lot for breakfast. It's usually scrambled or poached eggs, bacon, avocado, mushrooms, or sometimes even steak.
When I went to college, being thin was seen as good, so everyone told me I was normal. Then you get older, and you start putting on weight, and you're like, 'Oh God, I used to be really small.' Then you get into the world of media, and you just feel the pressure massively.
I studied performing arts at college and wanted to act.
When I was at primary school, around seven years old, I was underweight, so I'd be back and forth to the doctors to get weighed. It was a lot to do with being a twin. Jo was healthy, but I just couldn't put on weight.
I think I'm insecure about what every girl is insecure about, looks and stuff like that, but it's not a big deal.
I didn't want to get skinny, just strong.
I've always had a job. I left home when I was 16, and you have to look after yourself.
I'd hate to not enjoy food.
Most nights, I'm happy to stay at home with a DVD and a bowl of lettuce.
While anti-depressants can work for some people, I became a little too reliant on them - if you forget to take one, you feel awful.
Sometimes you think things are going to be forever, and then... of course, they're not.
I think relationships are the one area you should keep private, because there's nothing worse than people talking about them.
I love Holly Willoughby on 'This Morning.'
Anti-depressants helped me get up in the morning and stopped me from being sad, but what they also do is stop you from being happy. So I was just in this numb state. I stopped laughing at jokes, and that's just not me.
I went to Tokyo when I was a child, but there's still so much of the country I'd like to explore.
I never weigh myself.
I don't believe for a second 'X Factor' would deliberately put someone through who wasn't mentally stable.
I still feel 18, and I probably act that way half the time.
The thing about Prince Harry is that he has no choice. He's not some egotistical rock star who wants loads of attention. That is his life. He didn't ask for it, but he just has to deal with it.
I've now done virtually everything there is to do in TV presenting: I've done sport shows, comedy shows, and I'm now doing music, which is great for me.
I think all people who've been on 'Strictly' like to talk to others who've been on the show and share their experience. And it's always exactly the same. You go through the same emotions. It never quite leaves you. It's always just here somewhere. It's a real magical thing to have taken part in. It's not so much a job - it's more of an experience.
It's so important to have a private life.
